Guston

Crispy chicken tenders fried and tossed in a sticky, spicy Korean-style glaze.

  • 30 min
  • 30 min total
  • 4 servings
  • Medium difficulty

Nutritionper serving

1 serving ≈ 251 g

  • 415 kcal
  • Protein: 37.1 g, 36% of calories
  • Fat: 22.3 g, 49% of calories
  • Carbs: 15.6 g, 15% of calories

Estimated from the ingredients.

Ingredients7

4 servings
  • 600g
  • 250ml
  • 500ml
  • 4clove

Cookware

  • Frying pan
  • Tongs

Contains

DairyWheat

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps6

  1. Step 1. Soak the chicken

    Stir the spices into the and soak the chicken tenders in the mixture.

    Chicken tenderloin
  2. Step 2. Coat the chicken

    Lift the chicken out of the milk and coat it well in .

    Chicken tenderloin
  3. Step 3. Fry the chicken

    Fry the coated chicken tenders in hot until cooked through and crispy.

    Chicken tenderloin
  4. Step 4. Sauté the garlic

    Cook the minced in oil until fragrant.

  5. Step 5. Add ketchup and honey

    Pour in the and and stir until they form a glossy, spicy sauce.

  6. Step 6. Toss the chicken

    Coat the fried chicken tenders in the sauce.

    Chicken tenderloin
View original on Instagram@chann.cooks

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