Rice Paper Veg Parcel

Name: Rice Paper Veg Parcel
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1 servings
Ingredients: 60 g Chickpea flour; Baking powder; Milk; 2 pc Rice paper; Roasted tomato-garlic paste; 100 g Bell pepper; 75 g Broccoli; 60 g Paneer; 1 pc Cheese

by Tanya Saxena@junkdecoded

A quick air-fried rice paper parcel with besan slurry, roasted tomato-garlic paste, vegetables and paneer.

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16 min
16 min total
1 serving
Easy difficulty

Nutritionper serving

approximately 662 kcal
Protein: approximately 35.1 g, 21% of calories
Fat: approximately 29.7 g, 40% of calories
Carbs: approximately 65.2 g, 39% of calories

Not counted: Roasted tomato-garlic paste.

Steps4

Step 1. Make the besan slurry
Dip 2 in a slurry of 60 g besan + + .
Chickpea flour
Step 2. Layer the rice papers
Layer them together, add , veggies, 60 g + 1 cube.
Rice paperBell pepperBroccoli
Step 3. Fold into a parcel
Fold into a parcel.
Step 4. Air-fry the parcel
Air-fry at 180°C for 5–7 mins until crispy.

View original on Instagram@junkdecoded

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Rice Paper Veg Parcel

Nutritionper serving

Ingredients9

Cookware

Contains

Steps4

Step 1. Make the besan slurry

Step 2. Layer the rice papers

Step 3. Fold into a parcel

Step 4. Air-fry the parcel

Guston for iPhone and Android