Kabocha squash stuffed with ground meat

Name: Kabocha squash stuffed with ground meat
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 pc Kabocha squash; 1 tbsp Extra virgin olive oil; Salt to taste; Rosemary to taste; 300 g Ground meat; 50 g Cheese; Oregano to taste

by Fernanda Brito | Nutricionista@nutri.febrito

Healthy shepherd's pie served right in the kabocha squash, with ground meat, mashed flesh and melted cheese.

Open in Guston

20 min
20 min total
2 servings
Easy difficulty

Nutritionper serving

approximately 534 kcal
Protein: approximately 32.1 g, 24% of calories
Fat: approximately 44.5 g, 75% of calories
Carbs: approximately 0.6 g, 0% of calories

Not counted: Kabocha squash.

Dinner

Weeknight

Quick & Easy #escondidinho #jantar-saudavel

Contains

Dairy

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps8

Step 1. Remove the seeds
Remove the seeds and part of the flesh from the with a spoon, leaving the edges firm.
Step 2. Brush with olive oil
Brush the inside of the with .
Step 3. Season the squash
Season the with .
Step 4. Add rosemary
Place a sprig of over the .
Step 5. Cook in the microwave
Place the in the microwave at 750 W for 10 minutes.
Step 6. Stuff with ground meat
Stuff the squash with .
Step 7. Top with mash
Cover the meat with the mash made from the flesh.
Step 8. Finish with cheese
Top with slices of and sprinkle a little .