Guston

Sweet potato crust quiche

A quiche with a crust of mashed-down roasted sweet potato, filled with broccolini, peas, basil, lemon zest and feta.

Apri in Guston
IT
  • 1 h 35 min
  • 1 h 35 min in totale
  • 4 porzioni
  • Difficoltà bassa

Valori nutrizionaliper porzione

  • circa 370 kcal
  • Proteine: circa 16,3 g, 17% delle calorie
  • Grassi: circa 20 g, 48% delle calorie
  • Carboidrati: circa 32 g, 34% delle calorie

Non conteggiati: Broccolini.

Ingredienti11

4 porzioni
  • 4pz
  • 2cucch.
  • 1mazzo
  • 1tazza
  • 0.5tazza
  • 1pz
  • 1pz
  • 100g
  • 6pz
  • a piacere
  • a piacere

Utensili da cucina

  • Forno
  • Pirofila
  • Carta forno

Contiene

LatticiniUova

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi6

  1. Passaggio 1. Bake the sweet potatoes

    Prick the sweet potatoes all over with a fork, drizzle with olive oil and bake for 40–45 minutes, or until completely tender.

    patata dolceolio d'oliva
  2. Passaggio 2. Roast the broccolini

    For the final 15 minutes of cooking, add the to the oven. Drizzle with a little olive oil, season with salt and roast until tender and starting to crisp around the edges.

    olio d'olivasale
  3. Passaggio 3. Form the sweet potato crust

    Reduce oven temperature to 180°C. Line a baking dish with baking paper. Add the cooked sweet potatoes and use the back of a spoon or glass to squash them down firmly, spreading them across the base and up the sides to form a crust.

    patata dolce
  4. Passaggio 4. Scatter the filling

    Scatter over the basil, peas, spring onion, roasted , lemon zest and crumbled .

    basilicopiselli surgelaticipollottolimone
  5. Passaggio 5. Pour the egg mixture

    Whisk the eggs well with a generous pinch of salt and pepper, then pour evenly over the filling.

    uovosalepepe nero
  6. Passaggio 6. Bake the quiche

    Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow to cool slightly before slicing and serving.

Vedi l'originale su Instagram@coconutandbliss

Guston per iPhone e Android

Salva questa ricetta, cucinala passo dopo passo e manda gli ingredienti nella tua lista della spesa.

Download on the App StoreGet it on Google Play
Apri in Guston