Sweet potato crust quiche
A quiche with a crust of mashed-down roasted sweet potato, filled with broccolini, peas, basil, lemon zest and feta.
Informació nutricionalper ració
- aproximadament 370 kcal
- Proteïnes: aproximadament 16,3 g, 17 % de les calories
- Greixos: aproximadament 20 g, 48 % de les calories
- Hidrats: aproximadament 32 g, 34 % de les calories
Sense comptar: Broccolini.
Ingredients11
- 4ud
- 2cda
- 1manat
- 1tassa
- 0.5tassa
- 1ud
- 1ud
- 100g
- 6ud
- al gust
- al gust
Estris de cuina
- Forn
- Font per al forn
- Paper de forn
Conté
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Passos6
Pas 1. Bake the sweet potatoes
Prick the sweet potatoes all over with a fork, drizzle with olive oil and bake for 40–45 minutes, or until completely tender.
moniatooli d'olivaPas 2. Roast the broccolini
For the final 15 minutes of cooking, add the to the oven. Drizzle with a little olive oil, season with and roast until tender and starting to crisp around the edges.
oli d'olivaPas 3. Form the sweet potato crust
Reduce oven temperature to 180°C. Line a baking dish with baking paper. Add the cooked sweet potatoes and use the back of a spoon or glass to squash them down firmly, spreading them across the base and up the sides to form a crust.
moniatoPas 4. Scatter the filling
Scatter over the basil, peas, spring onion, roasted , lemon zest and crumbled .
alfàbregapèsols congelatsceba tendrallimonaPas 5. Pour the egg mixture
Whisk the eggs well with a generous pinch of and pepper, then pour evenly over the filling.
oupebre negrePas 6. Bake the quiche
Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow to cool slightly before slicing and serving.
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