Guston

Sweet potato crust quiche

A quiche with a crust of mashed-down roasted sweet potato, filled with broccolini, peas, basil, lemon zest and feta.

Obre a Guston
CA
  • 1 h 35 min
  • 1 h 35 min en total
  • 4 racions
  • Dificultat baixa

Informació nutricionalper ració

  • aproximadament 370 kcal
  • Proteïnes: aproximadament 16,3 g, 17 % de les calories
  • Greixos: aproximadament 20 g, 48 % de les calories
  • Hidrats: aproximadament 32 g, 34 % de les calories

Sense comptar: Broccolini.

Ingredients11

4 racions
  • 4ud
  • 2cda
  • 1manat
  • 1tassa
  • 0.5tassa
  • 1ud
  • 1ud
  • 100g
  • 6ud
  • al gust
  • al gust

Estris de cuina

  • Forn
  • Font per al forn
  • Paper de forn

Conté

LactisOus

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos6

  1. Pas 1. Bake the sweet potatoes

    Prick the sweet potatoes all over with a fork, drizzle with olive oil and bake for 40–45 minutes, or until completely tender.

    moniatooli d'oliva
  2. Pas 2. Roast the broccolini

    For the final 15 minutes of cooking, add the to the oven. Drizzle with a little olive oil, season with and roast until tender and starting to crisp around the edges.

    oli d'oliva
  3. Pas 3. Form the sweet potato crust

    Reduce oven temperature to 180°C. Line a baking dish with baking paper. Add the cooked sweet potatoes and use the back of a spoon or glass to squash them down firmly, spreading them across the base and up the sides to form a crust.

    moniato
  4. Pas 4. Scatter the filling

    Scatter over the basil, peas, spring onion, roasted , lemon zest and crumbled .

    alfàbregapèsols congelatsceba tendrallimona
  5. Pas 5. Pour the egg mixture

    Whisk the eggs well with a generous pinch of and pepper, then pour evenly over the filling.

    oupebre negre
  6. Pas 6. Bake the quiche

    Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow to cool slightly before slicing and serving.

Veure l'original a Instagram@coconutandbliss

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