Sweet potato crust quiche
A quiche with a crust of mashed-down roasted sweet potato, filled with broccolini, peas, basil, lemon zest and feta.
Información nutricionalpor ración
- aproximadamente 370 kcal
- Proteínas: aproximadamente 16,3 g, 17 % de las calorías
- Grasas: aproximadamente 20 g, 48 % de las calorías
- Hidratos: aproximadamente 32 g, 34 % de las calorías
Sin contar: Broccolini.
Ingredientes11
- 4ud
- 2cda
- 1manojo
- 1taza
- 0.5taza
- 1ud
- 1ud
- 100g
- 6ud
- al gusto
- al gusto
Utensilios de cocina
- Horno
- Fuente para horno
- Papel de horno
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos6
Paso 1. Bake the sweet potatoes
Prick the sweet potatoes all over with a fork, drizzle with olive oil and bake for 40–45 minutes, or until completely tender.
boniatoaceite de olivaPaso 2. Roast the broccolini
For the final 15 minutes of cooking, add the to the oven. Drizzle with a little olive oil, season with and roast until tender and starting to crisp around the edges.
aceite de olivaPaso 3. Form the sweet potato crust
Reduce oven temperature to 180°C. Line a baking dish with baking paper. Add the cooked sweet potatoes and use the back of a spoon or glass to squash them down firmly, spreading them across the base and up the sides to form a crust.
boniatoPaso 4. Scatter the filling
Scatter over the basil, peas, spring onion, roasted , lemon zest and crumbled .
albahacaguisantes congeladoscebolla chinalimónPaso 5. Pour the egg mixture
Whisk the eggs well with a generous pinch of and pepper, then pour evenly over the filling.
huevopimienta negraPaso 6. Bake the quiche
Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow to cool slightly before slicing and serving.
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