Sweet potato crust quiche
A quiche with a crust of mashed-down roasted sweet potato, filled with broccolini, peas, basil, lemon zest and feta.
Valeurs nutritionnellespar portion
- environ 370 kcal
- Protéines: environ 16,3 g, 17 % des calories
- Lipides: environ 20 g, 48 % des calories
- Glucides: environ 32 g, 34 % des calories
Non comptés : Broccolini.
Ingrédients11
- 4pc
- 2c.à.s.
- 1botte
- 1tasse
- 0.5tasse
- 1pc
- 1pc
- 100g
- 6pc
- au goût
- au goût
Ustensiles
- Four
- Plat à gratin
- Papier sulfurisé
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes6
Étape 1. Bake the sweet potatoes
Prick the sweet potatoes all over with a fork, drizzle with olive oil and bake for 40–45 minutes, or until completely tender.
patate doucehuile d'oliveÉtape 2. Roast the broccolini
For the final 15 minutes of cooking, add the to the oven. Drizzle with a little olive oil, season with salt and roast until tender and starting to crisp around the edges.
huile d'oliveselÉtape 3. Form the sweet potato crust
Reduce oven temperature to 180°C. Line a baking dish with baking paper. Add the cooked sweet potatoes and use the back of a spoon or glass to squash them down firmly, spreading them across the base and up the sides to form a crust.
patate douceÉtape 4. Scatter the filling
Scatter over the basil, peas, spring onion, roasted , lemon zest and crumbled .
basilicpetits pois surgelésoignon vertcitronÉtape 5. Pour the egg mixture
Whisk the eggs well with a generous pinch of salt and pepper, then pour evenly over the filling.
œufselpoivre noirÉtape 6. Bake the quiche
Bake for 35–40 minutes, or until the egg is set in the centre and the top is lightly golden. Allow to cool slightly before slicing and serving.
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