Low Cal Deluxe Crepes
Thin low-calorie chocolate crepes filled with raspberries, chocolate chips and whipped cream.
Valori nutrizionaliper porzione
- circa 181 kcal
- Proteine: circa 6,4 g, 14% delle calorie
- Grassi: circa 5,3 g, 26% delle calorie
- Carboidrati: circa 28 g, 60% delle calorie
Non conteggiati: lampone e Low cal whipped cream.
Ingredienti10
- 1pz
- 1cucch.
- 200ml
- 100g
- a piacere
- 1.5cucch.
Utensili da cucina
- Padella
- Microonde
- Frullatore
Contiene
Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.
Passaggi11
Passaggio 1. Mix the dry ingredients
Mix your dry ingredients together.
cacao in polverefarina di granoPassaggio 2. Mix the wet ingredients
Mix wet ingredients together.
uovolattePassaggio 3. Combine wet and dry
Mix the wet and dry ingredients thoroughly.
Mix very thoroughly so there are no clumps and the batter is liquidy.uovocacao in polverelattefarina di granoPassaggio 4. Heat the pan
Heat a pan to low-medium heat until it's fully heated.
Passaggio 5. Pour the batter
Take no more than 1/4 cup of the batter and pour it onto the pan.
Passaggio 6. Swirl the batter
Immediately swirl the pan around so the batter spreads thinner.
Passaggio 7. Cook until set
Cook until the top of the crepe is clearly not liquid anymore.
Once the pan is thoroughly heated, it should not need more than 60-90 seconds of cooking.Passaggio 8. Flip the crepe
Flip the crepe; it should easily lift off the pan if perfectly cooked.
Passaggio 9. Cook the other side
Cook the other side for 5 seconds and it's done.
Passaggio 10. Melt the chocolate chips
Melt some chocolate chips in the microwave and spread on your crepe.
gocce di cioccolatoPassaggio 11. Fill and fold the crepe
Add raspberries, fold up the crepe, and dust with powdered sweetener and whipped .
lamponedolcificante
Guston per iPhone e Android
Salva questa ricetta, cucinala passo dopo passo e manda gli ingredienti nella tua lista della spesa.
