Low Cal Deluxe Crepes
Thin low-calorie chocolate crepes filled with raspberries, chocolate chips and whipped cream.
Informació nutricionalper ració
- aproximadament 181 kcal
- Proteïnes: aproximadament 6,4 g, 14 % de les calories
- Greixos: aproximadament 5,3 g, 26 % de les calories
- Hidrats: aproximadament 28 g, 60 % de les calories
Sense comptar: gerd i Low cal whipped cream.
Ingredients10
- 1ud
- 1cda
- 200ml
- 100g
- al gust
- 1.5cda
Estris de cuina
- Paella
- Microones
- Batedora de got
Conté
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Passos11
Pas 1. Mix the dry ingredients
Mix your dry ingredients together.
cacau en polsfarina de blatPas 2. Mix the wet ingredients
Mix wet ingredients together.
oulletPas 3. Combine wet and dry
Mix the wet and dry ingredients thoroughly.
Mix very thoroughly so there are no clumps and the batter is liquidy.oucacau en polslletfarina de blatPas 4. Heat the pan
Heat a pan to low-medium heat until it's fully heated.
Pas 5. Pour the batter
Take no more than 1/4 cup of the batter and pour it onto the pan.
Pas 6. Swirl the batter
Immediately swirl the pan around so the batter spreads thinner.
Pas 7. Cook until set
Cook until the top of the crepe is clearly not liquid anymore.
Once the pan is thoroughly heated, it should not need more than 60-90 seconds of cooking.Pas 8. Flip the crepe
Flip the crepe; it should easily lift off the pan if perfectly cooked.
Pas 9. Cook the other side
Cook the other side for 5 seconds and it's done.
Pas 10. Melt the chocolate chips
Melt some chocolate chips in the microwave and spread on your crepe.
gotes de xocolataPas 11. Fill and fold the crepe
Add raspberries, fold up the crepe, and dust with powdered sweetener and whipped .
gerdedulcorant
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