Guston

Low Cal Deluxe Crepes

Thin low-calorie chocolate crepes filled with raspberries, chocolate chips and whipped cream.

Obre a Guston
CA
  • 25 min
  • 25 min en total
  • 4 racions
  • Dificultat baixa

Informació nutricionalper ració

  • aproximadament 181 kcal
  • Proteïnes: aproximadament 6,4 g, 14 % de les calories
  • Greixos: aproximadament 5,3 g, 26 % de les calories
  • Hidrats: aproximadament 28 g, 60 % de les calories

Sense comptar: gerd i Low cal whipped cream.

Ingredients10

4 racions
  • 1ud
  • 1cda
  • 200ml
  • 100g
  • al gust
  • 1.5cda

Estris de cuina

  • Paella
  • Microones
  • Batedora de got

Conté

LactisOusBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos11

  1. Pas 1. Mix the dry ingredients

    Mix your dry ingredients together.

    cacau en polsfarina de blat
  2. Pas 2. Mix the wet ingredients

    Mix wet ingredients together.

    oullet
  3. Pas 3. Combine wet and dry

    Mix the wet and dry ingredients thoroughly.

    Mix very thoroughly so there are no clumps and the batter is liquidy.
    oucacau en polslletfarina de blat
  4. Pas 4. Heat the pan

    Heat a pan to low-medium heat until it's fully heated.

  5. Pas 5. Pour the batter

    Take no more than 1/4 cup of the batter and pour it onto the pan.

  6. Pas 6. Swirl the batter

    Immediately swirl the pan around so the batter spreads thinner.

  7. Pas 7. Cook until set

    Cook until the top of the crepe is clearly not liquid anymore.

    Once the pan is thoroughly heated, it should not need more than 60-90 seconds of cooking.
  8. Pas 8. Flip the crepe

    Flip the crepe; it should easily lift off the pan if perfectly cooked.

  9. Pas 9. Cook the other side

    Cook the other side for 5 seconds and it's done.

  10. Pas 10. Melt the chocolate chips

    Melt some chocolate chips in the microwave and spread on your crepe.

    gotes de xocolata
  11. Pas 11. Fill and fold the crepe

    Add raspberries, fold up the crepe, and dust with powdered sweetener and whipped .

    gerdedulcorant
Veure l'original a Instagram@christopherkaiyu

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