Guston

Low Cal Deluxe Crepes

Thin low-calorie chocolate crepes filled with raspberries, chocolate chips and whipped cream.

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ES
  • 25 min
  • 25 min en total
  • 4 raciones
  • Dificultad baja

Información nutricionalpor ración

  • aproximadamente 181 kcal
  • Proteínas: aproximadamente 6,4 g, 14 % de las calorías
  • Grasas: aproximadamente 5,3 g, 26 % de las calorías
  • Hidratos: aproximadamente 28 g, 60 % de las calorías

Sin contar: frambuesa y Low cal whipped cream.

Ingredientes10

4 raciones
  • 1ud
  • 1cda
  • 200ml
  • 100g
  • al gusto
  • 1.5cda

Utensilios de cocina

  • Sartén
  • Microondas
  • Batidora de vaso

Contiene

LácteosHuevosTrigo

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos11

  1. Paso 1. Mix the dry ingredients

    Mix your dry ingredients together.

    cacao en polvoharina de trigo
  2. Paso 2. Mix the wet ingredients

    Mix wet ingredients together.

    huevoleche
  3. Paso 3. Combine wet and dry

    Mix the wet and dry ingredients thoroughly.

    Mix very thoroughly so there are no clumps and the batter is liquidy.
    huevocacao en polvolecheharina de trigo
  4. Paso 4. Heat the pan

    Heat a pan to low-medium heat until it's fully heated.

  5. Paso 5. Pour the batter

    Take no more than 1/4 cup of the batter and pour it onto the pan.

  6. Paso 6. Swirl the batter

    Immediately swirl the pan around so the batter spreads thinner.

  7. Paso 7. Cook until set

    Cook until the top of the crepe is clearly not liquid anymore.

    Once the pan is thoroughly heated, it should not need more than 60-90 seconds of cooking.
  8. Paso 8. Flip the crepe

    Flip the crepe; it should easily lift off the pan if perfectly cooked.

  9. Paso 9. Cook the other side

    Cook the other side for 5 seconds and it's done.

  10. Paso 10. Melt the chocolate chips

    Melt some chips in the microwave and spread on your crepe.

  11. Paso 11. Fill and fold the crepe

    Add raspberries, fold up the crepe, and dust with powdered sweetener and whipped .

    frambuesaedulcorante
Ver original en Instagram@christopherkaiyu

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