Low Cal Deluxe Crepes
Thin low-calorie chocolate crepes filled with raspberries, chocolate chips and whipped cream.
Información nutricionalpor ración
- aproximadamente 181 kcal
- Proteínas: aproximadamente 6,4 g, 14 % de las calorías
- Grasas: aproximadamente 5,3 g, 26 % de las calorías
- Hidratos: aproximadamente 28 g, 60 % de las calorías
Sin contar: frambuesa y Low cal whipped cream.
Ingredientes10
- 1ud
- 1cda
- 200ml
- 100g
- al gusto
- 1.5cda
Utensilios de cocina
- Sartén
- Microondas
- Batidora de vaso
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos11
Paso 1. Mix the dry ingredients
Mix your dry ingredients together.
cacao en polvoharina de trigoPaso 2. Mix the wet ingredients
Mix wet ingredients together.
huevolechePaso 3. Combine wet and dry
Mix the wet and dry ingredients thoroughly.
Mix very thoroughly so there are no clumps and the batter is liquidy.huevocacao en polvolecheharina de trigoPaso 4. Heat the pan
Heat a pan to low-medium heat until it's fully heated.
Paso 5. Pour the batter
Take no more than 1/4 cup of the batter and pour it onto the pan.
Paso 6. Swirl the batter
Immediately swirl the pan around so the batter spreads thinner.
Paso 7. Cook until set
Cook until the top of the crepe is clearly not liquid anymore.
Once the pan is thoroughly heated, it should not need more than 60-90 seconds of cooking.Paso 8. Flip the crepe
Flip the crepe; it should easily lift off the pan if perfectly cooked.
Paso 9. Cook the other side
Cook the other side for 5 seconds and it's done.
Paso 10. Melt the chocolate chips
Melt some chips in the microwave and spread on your crepe.
Paso 11. Fill and fold the crepe
Add raspberries, fold up the crepe, and dust with powdered sweetener and whipped .
frambuesaedulcorante
Guston para iPhone y Android
Guarda esta receta, cocínala paso a paso y envía los ingredientes a tu lista de la compra.
