Guston

Quick marinated chicken thighs with spiced yogurt sauce and crispy onions

Apri in Guston
IT
  • 35 min
  • 35 min in totale
  • 4 porzioni
  • Difficoltà media

Valori nutrizionaliper porzione

1 porzione ≈ 301 g

  • 459 kcal
  • Proteine: 35,4 g, 31% delle calorie
  • Grassi: 29,9 g, 58% delle calorie
  • Carboidrati: 13,1 g, 11% delle calorie

Stimato dagli ingredienti.

Ingredienti19

4 porzioni
  • 600g
  • 2cucch.
  • 2cucch.
  • 0.5cucch.
  • 1.5cucch.
  • 1cucch.
  • a piacere
  • a piacere
  • 2cucch.
  • 4cucch.
  • 1media
  • 2pz
  • 3cucch.
  • 240ml
  • 0.5cucch.
  • 1cucch.
  • 1cucch.
  • 3spicchio
  • 1cucch.

Contiene

Latticini

Gli allergeni vengono rilevati automaticamente e potrebbero essere incompleti: controlla sempre gli ingredienti.

Passaggi6

  1. Passaggio 1. Marinate the chicken

    Place skinless, boneless chicken thighs in a bowl. Add 2 tbsp garlic paste, 2 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, 1.5 tsp coriander powder, 1 tsp cumin powder, salt and pepper to taste, 2 tbsp lemon juice, and 1 tbsp oil. Mix until all chicken pieces are well coated with the marinade. If you have time, let it marinate; otherwise proceed to cooking.

    Chicken breast works too if you prefer leaner meat.
    sovracoscia di polloagliochili in polverecurcumasemi di coriandolocumino macinatosalepepe nerosucco di limoneolio vegetale1 cucch. di 4 cucch.
  2. Passaggio 2. Fry the chicken

    Heat a pan over medium-high heat and add 3 tbsp oil. Fry the marinated chicken in batches to avoid steaming. Cook until golden brown on one side, then flip and cook through on the other side. Remove cooked chicken to a bowl.

    Cooking in batches ensures the chicken fries rather than steams, giving you that lovely color.
    sovracoscia di polloolio vegetale3 cucch. di 4 cucch.
  3. Passaggio 3. Mix with aromatics

    To the cooked chicken, add 1 medium sliced red onion, 2 chopped green chilies, and 2 tbsp finely chopped cilantro. Mix well until the chicken is nicely combined with the aromatics.

    sovracoscia di pollocipolla rossapeperoncinocoriandolo2 cucch. di 3 cucch.
  4. Passaggio 4. Season the yogurt

    In a separate bowl, add 240 ml Greek yogurt, 0.5 tsp sugar, and a pinch of salt. Whisk together until smooth and creamy.

    yogurt grecozuccherosale
  5. Passaggio 5. Make the tadka

    Heat a small pot and add a splash of oil. Once hot, add 1 tsp mustard seeds. When they start sputtering, add 1 tsp cumin seeds, then 3 chopped cloves of garlic. Cook until the garlic is lightly golden. Turn off the heat and add 1 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, and 1 tsp crushed fenugreek leaves. Swirl together.

    olio vegetalesemi di senapesemi di cuminoagliochili in polverecurcumafoglie di fieno greco
  6. Passaggio 6. Combine and serve

    Pour the tadka into the seasoned yogurt and swirl gently. Add the spiced yogurt to the chicken and onion mixture. Use tongs to mix until the yogurt coats everything evenly. Garnish with 1 tbsp finely chopped fresh cilantro and serve with roti.

    yogurt grecosovracoscia di pollocipolla rossacoriandolo1 cucch. di 3 cucch.
Vedi l'originale su Instagram@withwendyandshannon

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Apri in Guston