Guston

Quick marinated chicken thighs with spiced yogurt sauce and crispy onions

Abrir en Guston
ES
  • 35 min
  • 35 min en total
  • 4 raciones
  • Dificultad media

Información nutricionalpor ración

1 ración ≈ 301 g

  • 459 kcal
  • Proteínas: 35,4 g, 31 % de las calorías
  • Grasas: 29,9 g, 58 % de las calorías
  • Hidratos: 13,1 g, 11 % de las calorías

Calculado a partir de los ingredientes.

Ingredientes19

4 raciones
  • 600g
  • 2cda
  • 2cdta
  • 0.5cdta
  • 1.5cdta
  • 1cdta
  • al gusto
  • al gusto
  • 2cda
  • 4cda
  • 1mediana
  • 2ud
  • 3cda
  • 240ml
  • 0.5cdta
  • 1cdta
  • 1cdta
  • 3diente
  • 1cdta

Contiene

Lácteos

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos6

  1. Paso 1. Marinate the chicken

    Place skinless, boneless chicken thighs in a bowl. Add 2 tbsp garlic paste, 2 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, 1.5 tsp coriander powder, 1 tsp cumin powder, and pepper to taste, 2 tbsp lemon juice, and 1 tbsp oil. Mix until all chicken pieces are well coated with the marinade. If you have time, let it marinate; otherwise proceed to cooking.

    Chicken breast works too if you prefer leaner meat.
    contramuslo de polloajochile en polvocúrcumasemillas de cilantrocomino molidopimienta negrazumo de limónaceite vegetal1 cda de 4 cda
  2. Paso 2. Fry the chicken

    Heat a pan over medium-high heat and add 3 tbsp oil. Fry the marinated chicken in batches to avoid steaming. Cook until golden brown on one side, then flip and cook through on the other side. Remove cooked chicken to a bowl.

    Cooking in batches ensures the chicken fries rather than steams, giving you that lovely color.
    contramuslo de polloaceite vegetal3 cda de 4 cda
  3. Paso 3. Mix with aromatics

    To the cooked chicken, add 1 medium sliced red onion, 2 chopped green chilies, and 2 tbsp finely chopped . Mix well until the chicken is nicely combined with the aromatics.

    contramuslo de pollocebolla rojachile
  4. Paso 4. Season the yogurt

    In a separate bowl, add 240 ml Greek yogurt, 0.5 tsp sugar, and a pinch of . Whisk together until smooth and creamy.

    yogur griegoazúcar
  5. Paso 5. Make the tadka

    Heat a small pot and add a splash of oil. Once hot, add 1 tsp mustard seeds. When they start sputtering, add 1 tsp cumin seeds, then 3 chopped cloves of garlic. Cook until the garlic is lightly golden. Turn off the heat and add 1 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, and 1 tsp crushed fenugreek leaves. Swirl together.

    aceite vegetalsemillas de mostazasemillas de cominoajochile en polvocúrcumahojas de fenogreco
  6. Paso 6. Combine and serve

    Pour the tadka into the seasoned yogurt and swirl gently. Add the spiced yogurt to the chicken and onion mixture. Use tongs to mix until the yogurt coats everything evenly. Garnish with 1 tbsp finely chopped fresh and serve with roti.

    yogur griegocontramuslo de pollocebolla roja
Ver original en Instagram@withwendyandshannon

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