Guston

Quick marinated chicken thighs with spiced yogurt sauce and crispy onions

Obre a Guston
CA
  • 35 min
  • 35 min en total
  • 4 racions
  • Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 301 g

  • 459 kcal
  • Proteïnes: 35,4 g, 31 % de les calories
  • Greixos: 29,9 g, 58 % de les calories
  • Hidrats: 13,1 g, 11 % de les calories

Calculat a partir dels ingredients.

Ingredients19

4 racions
  • 600g
  • 2cda
  • 2cdta
  • 0.5cdta
  • 1.5cdta
  • 1cdta
  • al gust
  • al gust
  • 2cda
  • 4cda
  • 1mitjana
  • 2ud
  • 3cda
  • 240ml
  • 0.5cdta
  • 1cdta
  • 1cdta
  • 3gra
  • 1cdta

Conté

LactisMostassa

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos6

  1. Pas 1. Marinate the chicken

    Place skinless, boneless chicken thighs in a bowl. Add 2 tbsp garlic paste, 2 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, 1.5 tsp coriander powder, 1 tsp cumin powder, and pepper to taste, 2 tbsp lemon juice, and 1 tbsp oil. Mix until chicken pieces are well coated with the marinade. If you have time, let it marinate; otherwise proceed to cooking.

    Chicken breast works too if you prefer leaner meat.
    contracuixa de pollastrexile en polscúrcumallavors de coriandrecomí mòltpebre negresuc de llimonaoli vegetal1 cda de 4 cda
  2. Pas 2. Fry the chicken

    Heat a pan over medium-high heat and add 3 tbsp oil. Fry the marinated chicken in batches to avoid steaming. Cook until golden brown on one side, then flip and cook through on the other side. Remove cooked chicken to a bowl.

    Cooking in batches ensures the chicken fries rather than steams, giving you that lovely color.
    contracuixa de pollastreoli vegetal3 cda de 4 cda
  3. Pas 3. Mix with aromatics

    To the cooked chicken, add 1 medium sliced red onion, 2 chopped green chilies, and 2 tbsp finely chopped cilantro. Mix well until the chicken is nicely combined with the aromatics.

    contracuixa de pollastreceba vermellabitxocoriandre2 cda de 3 cda
  4. Pas 4. Season the yogurt

    In a separate bowl, add 240 ml Greek yogurt, 0.5 tsp sugar, and a pinch of . Whisk together until smooth and creamy.

    iogurt grecsucre
  5. Pas 5. Make the tadka

    Heat a small pot and add a splash of oil. Once hot, add 1 tsp mustard seeds. When they start sputtering, add 1 tsp cumin seeds, then 3 chopped cloves of garlic. Cook until the garlic is lightly golden. Turn off the heat and add 1 tsp Kashmiri chili powder, 0.5 tsp turmeric powder, and 1 tsp crushed fenugreek leaves. Swirl together.

    oli vegetalllavors de mostassallavors de comíallxile en polscúrcumafulles de fenigrec
  6. Pas 6. Combine and serve

    Pour the tadka into the seasoned yogurt and swirl gently. Add the spiced yogurt to the chicken and onion mixture. Use tongs to mix until the yogurt coats everything evenly. Garnish with 1 tbsp finely chopped fresh cilantro and serve with roti.

    iogurt greccontracuixa de pollastreceba vermellacoriandre1 cda de 3 cda
Veure l'original a Instagram@withwendyandshannon

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