One Pan Chicken and Coconut Rice
A one-pan dinner of seasoned chicken thighs cooked with onion, pepper and chilli, then simmered with basmati rice in coconut milk and stock.
Valeurs nutritionnellespar portion
- 885 kcal
- Protéines: 42,7 g, 19 % des calories
- Lipides: 35,2 g, 35 % des calories
- Glucides: 101,2 g, 45 % des calories
Estimé à partir des ingrédients.
Ingrédients22
- 5pc
- 1c.à.s.
- 1c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 2c.à.c.
- 1c.à.s.
- 1pc
- 4gousse
- 1pc
- 2pc
- 2pc
- 400g
- 1pc
- 400ml
- 500ml
- au goût
Ustensiles
- Poêle
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes11
Étape 1. Marinate the chicken
Add to the chicken, season with salt, pepper, garlic powder, onion powder, , cumin, oregano, and basil (1 tsp of each), add some lemon juice, mix well and leave to marinate.
haut de cuisse de pouletselpoivre noirail en poudreoignon en poudrecumin mouluoriganbasilicjus de citronÉtape 2. Prepare the vegetables
Dice the onion, bell pepper and chillies, thinly slice the spring onions and mince the garlic.
oignonailpoivronpimentoignon vertÉtape 3. Heat the pan with oil
Heat up a pan and add .
Étape 4. Cook the chicken
Place the chicken in the pan and cook for 3 minutes on each side.
haut de cuisse de pouletÉtape 5. Remove the chicken
Remove the chicken, then add the vegetables and saute for 3 minutes.
oignonpoivronpimentoignon vertÉtape 6. Add the garlic
Add the garlic and cook another 2 minutes.
ailÉtape 7. Season and add lemon
Add the same seasonings used for the chicken (1 tsp of each), then a squeeze of fresh lemon juice.
selpoivre noirail en poudreoignon en poudrepaprikacumin mouluoriganthymbasilicjus de citroncitronÉtape 8. Fry the rice
Introduce washed rice to the pan and fry for a few minutes.
riz basmatiÉtape 9. Add coconut milk and stock
Pour in the coconut milk then the chicken stock, bring up to a boil, then place the chicken on top.
lait de cocobouillon de poulethaut de cuisse de pouletÉtape 10. Simmer covered
Reduce the heat and cover with a lid for 25 to 30 minutes.
Étape 11. Top with parsley
Top with freshly chopped parsley, then serve with more parsley on top.
persil
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