High Protein Hot Honey Chicken Sliders
Hot honey chicken, cheese and pickles on brioche buns, baked until melted.
Valeurs nutritionnellespar portion
1 portion ≈ 327 g
- 614 kcal
- Protéines: 52,2 g, 34 % des calories
- Lipides: 30,6 g, 45 % des calories
- Glucides: 31,7 g, 21 % des calories
Estimé à partir des ingrédients.
Ingrédients22
- 800g
- 1c.à.s.
- 1c.à.s.
- 1c.à.s.
- 1c.à.c.
- 2c.à.c.
- 1c.à.s.
- 1c.à.s.
- 0.5pc
- 2c.à.s.
- 190g
- 2c.à.c.
- 60ml
- 1c.à.c.
- 2c.à.s.
- 1c.à.s.
- 6pc
- 250g
- 1c.à.s.
- 0.5c.à.c.
Ustensiles
- Poêle
- Four
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes14
Étape 1. Mix the spice rub
Mix the , onion powder, garlic powder, pepper, black pepper and salt in a bowl.
oignon en poudreail en poudrepoivre noirselÉtape 2. Cut the chicken breast
Cut the chicken breast into pieces.
blanc de pouletÉtape 3. Coat the chicken
Toss the chicken pieces in the spice mix.
blanc de pouletpaprikaoignon en poudreail en poudrepoivre de Cayennepoivre noirselÉtape 4. Cook the chicken
Spray the pan with cooking oil and cook the chicken over medium heat for 10-12 minutes until browned.
huile végétaleblanc de pouletÉtape 5. Chop the cooked chicken
Cut the cooked chicken into small chunks.
blanc de pouletÉtape 6. Soften the red onion
Add the sliced red onion and sweetcorn to the pan and cook until softened.
oignon rougemaïsÉtape 7. Add the chicken and cheese
Add the chopped chicken to the pan, then stir in the low fat cheese and oregano.
blanc de pouletfromageoriganÉtape 8. Stir in hot sauce
Pour in the hot sauce and a drizzle of honey and stir until the chicken is coated.
sauce piquantemielÉtape 9. Layer the buns
Arrange the brioche buns in a baking tray and top the bottoms with Swiss cheese and sliced pickles.
pain à hamburgerfromagecornichonÉtape 10. Top with hot honey chicken
Spoon the hot honey chicken over the Swiss cheese on the buns.
blanc de pouletÉtape 11. Spread sriracha mayo
Mix the light mayo, and honey, then spread it over the chicken.
mayonnaisemielÉtape 12. Add the mozzarella
Sprinkle the over the sliders.
Étape 13. Bake the sliders
Bake at 190°C until the cheese is melted and the buns are golden.
Étape 14. Brush with garlic butter
Brush the tops of the buns with melted garlic butter and sprinkle with parsley flakes.
beurreailpersil séché
Plus de PROTEIN PREPPER ™
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Gardez cette recette, cuisinez-la étape par étape et envoyez les ingrédients dans votre liste de courses.

