Creamy Taco Pasta Salad
High-protein pasta salad with seasoned ground beef, beans, and creamy chipotle dressing
Valeurs nutritionnellespar portion
1 portion ≈ 482 g
- 1 012 kcal
- Protéines: 46,6 g, 18 % des calories
- Lipides: 46 g, 41 % des calories
- Glucides: 104,5 g, 41 % des calories
Estimé à partir des ingrédients.
Ingrédients20
- 1c.à.s.
- 1lb
- 3.5c.à.s.
- 0.3tasse
- 12oz
- 4pc
- 0.5pc
- 0.5tasse
- 2pc
- 1tasse
- 1tasse
- 1tasse
- 0.5tasse
- 1tasse
- 0.5tasse
- 2c.à.s.
- 2pc
- 1.5c.à.c.
- au goût
- 2c.à.c.
Contient
Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.
Étapes6
Étape 1. Cook the pasta
Boil 12 oz pasta according to package directions. Drain and set aside to cool.
Étape 2. Brown the beef
Heat 1 tbsp olive oil in a large pan over medium-high heat. Add 1 lb ground beef and cook, breaking it up with a spatula, until browned.
huile d'olivebœuf hachéÉtape 3. Season and deglaze
Add 3 1/2 tbsp taco seasoning to the beef and stir to combine. Pour in 1/4 cup bone broth to deglaze the pan, scraping up any browned bits. Simmer until the liquid is mostly absorbed. Remove from heat and let cool slightly.
assaisonnementbouillon d'osÉtape 4. Make the dressing
In a medium bowl, whisk together 1 cup Greek yogurt, 1/2 cup , 2 tbsp peppers in adobo sauce, juice of 2 limes, 1 1/2 tsp salt, black pepper to taste, 2 tsp taco seasoning, and 2 tsp honey until smooth.
Adjust chipotle amount for heat preference.yaourt greccitron vertselpoivre noirassaisonnement2 c.à.s. de 3.5 c.à.s.mielÉtape 5. Assemble the salad
In a large bowl, combine the cooled pasta, seasoned beef, 4 diced Roma tomatoes, 1/2 diced red onion, 1/2 cup chopped cilantro, 2 chopped , 1 cup sweet corn, 1 cup beans, 1 cup black beans, and 1/2 cup Mexican cheese.
ditalinibœuf hachétomate olivetteoignon rougecoriandremaïsharicots noirsfromageÉtape 6. Toss and serve
Pour the creamy chipotle dressing over the pasta salad and toss until everything is evenly coated. Serve immediately or refrigerate until ready to serve.
Salad can be stored in the fridge for up to 3 days for meal prep.
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