Creamy Taco Pasta Salad
High-protein pasta salad with seasoned ground beef, beans, and creamy chipotle dressing
Nährwertepro Portion
1 Portion ≈ 482 g
- 1.012 kcal
- Eiweiß: 46,6 g, 18 % der Kalorien
- Fett: 46 g, 41 % der Kalorien
- Kohlenhydr.: 104,5 g, 41 % der Kalorien
Aus den Zutaten berechnet.
Zutaten20
- 1EL
- 1lb
- 3.5EL
- 0.3Tasse
- 12oz
- 4Stk
- 0.5Stk
- 0.5Tasse
- 2Stk
- 1Tasse
- 1Tasse
- 1Tasse
- 0.5Tasse
- 1Tasse
- 0.5Tasse
- 2EL
- 2Stk
- 1.5TL
- nach Geschmack
- 2TL
Enthält
Allergene werden automatisch erkannt und können unvollständig sein. Überprüfe immer die Zutaten.
Schritte6
Schritt 1. Cook the pasta
Boil 12 oz pasta according to package directions. Drain and set aside to cool.
Schritt 2. Brown the beef
Heat 1 tbsp olive oil in a large pan over medium-high heat. Add 1 lb ground beef and cook, breaking it up with a spatula, until browned.
OlivenölRinderhackfleischSchritt 3. Season and deglaze
Add 3 1/2 tbsp taco seasoning to the beef and stir to combine. Pour in 1/4 cup bone broth to deglaze the pan, scraping up any browned bits. Simmer until the liquid is mostly absorbed. Remove from heat and let cool slightly.
GewürzmischungKnochenbrüheSchritt 4. Make the dressing
In a medium bowl, whisk together 1 cup Greek yogurt, 1/2 cup , 2 tbsp peppers in adobo sauce, juice of 2 limes, 1 1/2 tsp salt, black pepper to taste, 2 tsp taco seasoning, and 2 tsp honey until smooth.
Adjust chipotle amount for heat preference.griechischer JoghurtLimetteSalzschwarzer PfefferGewürzmischung2 EL von 3.5 ELHonigSchritt 5. Assemble the salad
In a large bowl, combine the cooled pasta, seasoned beef, 4 diced Roma tomatoes, 1/2 diced red onion, 1/2 cup chopped cilantro, 2 chopped , 1 cup sweet corn, 1 cup pinto beans, 1 cup black beans, and 1/2 cup Mexican cheese.
DitaliniRinderhackfleischEiertomaterote ZwiebelKorianderMaisPintobohnenschwarze BohnenKäseSchritt 6. Toss and serve
Pour the creamy chipotle dressing over the pasta salad and toss until everything is evenly coated. Serve immediately or refrigerate until ready to serve.
Salad can be stored in the fridge for up to 3 days for meal prep.
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