Guston

Creamy Taco Pasta Salad

High-protein pasta salad with seasoned ground beef, beans, and creamy chipotle dressing

Obre a Guston
CA
  • 30 min
  • 30 min en total
  • 5 racions
  • Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 482 g

  • 1.012 kcal
  • Proteïnes: 46,6 g, 18 % de les calories
  • Greixos: 46 g, 41 % de les calories
  • Hidrats: 104,5 g, 41 % de les calories

Calculat a partir dels ingredients.

Ingredients20

5 racions
  • 1cda
  • 1lb
  • 3.5cda
  • 0.3tassa
  • 12oz
  • 4ud
  • 0.5ud
  • 0.5tassa
  • 2ud
  • 1tassa
  • 1tassa
  • 1tassa
  • 0.5tassa
  • 1tassa
  • 0.5tassa
  • 2cda
  • 2ud
  • 1.5cdta
  • al gust
  • 2cdta

Conté

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Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos6

  1. Pas 1. Cook the pasta

    Boil 12 oz pasta according to package directions. Drain and set aside to cool.

  2. Pas 2. Brown the beef

    Heat 1 tbsp olive oil in a large pan over medium-high heat. Add 1 lb ground beef and cook, breaking it up with a spatula, until browned.

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  3. Pas 3. Season and deglaze

    Add 3 1/2 tbsp taco seasoning to the beef and stir to combine. Pour in 1/4 cup bone broth to deglaze the pan, scraping up any browned bits. Simmer until the liquid is mostly absorbed. Remove from heat and let cool slightly.

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  4. Pas 4. Make the dressing

    In a medium bowl, whisk together 1 cup Greek yogurt, 1/2 cup mayonnaise, 2 tbsp peppers in adobo sauce, juice of 2 limes, 1 1/2 tsp , black pepper to taste, 2 tsp taco seasoning, and 2 tsp honey until smooth.

    Adjust chipotle amount for heat preference.
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  5. Pas 5. Assemble the salad

    In a large bowl, combine the cooled pasta, seasoned beef, 4 diced Roma tomatoes, 1/2 diced red onion, 1/2 cup chopped cilantro, 2 chopped , 1 cup sweet corn, 1 cup pinto beans, 1 cup black beans, and 1/2 cup Mexican cheese.

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  6. Pas 6. Toss and serve

    Pour the creamy chipotle dressing over the pasta salad and toss until everything is evenly coated. Serve immediately or refrigerate until ready to serve.

    Salad can be stored in the fridge for up to 3 days for meal prep.
Veure l'original a Instagram@ice.karimcooks

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