Creamy Taco Pasta Salad
High-protein pasta salad with seasoned ground beef, beans, and creamy chipotle dressing
Informació nutricionalper ració
1 ració ≈ 482 g
- 1.012 kcal
- Proteïnes: 46,6 g, 18 % de les calories
- Greixos: 46 g, 41 % de les calories
- Hidrats: 104,5 g, 41 % de les calories
Calculat a partir dels ingredients.
Ingredients20
- 1cda
- 1lb
- 3.5cda
- 0.3tassa
- 12oz
- 4ud
- 0.5ud
- 0.5tassa
- 2ud
- 1tassa
- 1tassa
- 1tassa
- 0.5tassa
- 1tassa
- 0.5tassa
- 2cda
- 2ud
- 1.5cdta
- al gust
- 2cdta
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos6
Pas 1. Cook the pasta
Boil 12 oz pasta according to package directions. Drain and set aside to cool.
Pas 2. Brown the beef
Heat 1 tbsp olive oil in a large pan over medium-high heat. Add 1 lb ground beef and cook, breaking it up with a spatula, until browned.
oli d'olivacarn picada de vedellaPas 3. Season and deglaze
Add 3 1/2 tbsp taco seasoning to the beef and stir to combine. Pour in 1/4 cup bone broth to deglaze the pan, scraping up any browned bits. Simmer until the liquid is mostly absorbed. Remove from heat and let cool slightly.
condimentbrou d'ossosPas 4. Make the dressing
In a medium bowl, whisk together 1 cup Greek yogurt, 1/2 cup mayonnaise, 2 tbsp peppers in adobo sauce, juice of 2 limes, 1 1/2 tsp , black pepper to taste, 2 tsp taco seasoning, and 2 tsp honey until smooth.
Adjust chipotle amount for heat preference.iogurt grecmaionesallimapebre negrecondiment2 cda de 3.5 cdamelPas 5. Assemble the salad
In a large bowl, combine the cooled pasta, seasoned beef, 4 diced Roma tomatoes, 1/2 diced red onion, 1/2 cup chopped cilantro, 2 chopped , 1 cup sweet corn, 1 cup pinto beans, 1 cup black beans, and 1/2 cup Mexican cheese.
ditalinicarn picada de vedellatomàquet peraceba vermellacoriandreblat de moromongetes pintesmongetes negresformatgePas 6. Toss and serve
Pour the creamy chipotle dressing over the pasta salad and toss until everything is evenly coated. Serve immediately or refrigerate until ready to serve.
Salad can be stored in the fridge for up to 3 days for meal prep.
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