Guston

Creamy Butter Chicken

A high-protein butter chicken with a tomato-cashew sauce finished with cream.

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FR
  • 45 min
  • 45 min au total
  • 4 portions
  • Difficulté moyenne

Valeurs nutritionnellespar portion

1 portion ≈ 337 g

  • 410 kcal
  • Protéines: 39,6 g, 38 % des calories
  • Lipides: 22,7 g, 49 % des calories
  • Glucides: 14,2 g, 14 % des calories

Estimé à partir des ingrédients.

Ingrédients21

4 portions
  • 600g
  • 60g
  • 3.5c.à.c.
  • 1.5c.à.c.
  • 2.5c.à.c.
  • 1c.à.c.
  • 0.5c.à.c.
  • 1.5c.à.c.
  • 2c.à.c.
  • 30g
  • 1c.à.c.
  • 100g
  • 2gousse
  • 150g
  • 0.3tasse
  • 20g
  • 1c.à.c.
  • 50ml
  • 1.5c.à.c.
  • 200ml
  • au goût

Ustensiles

  • Saladier
  • Poêle
  • Blender

Contient

Produits laitiersFruits à coque

Les allergènes sont détectés automatiquement et peuvent être incomplets. Vérifiez toujours les ingrédients.

Étapes11

  1. Étape 1. Marinate the chicken

    In a bowl, combine the Greek yoghurt, , black pepper, , cumin, turmeric, salt and ginger-garlic paste. Add the chicken and mix well until coated. Cover and refrigerate for at least 30 minutes.

    yaourt grecpoivre noircumin moulucurcumasel1 c.à.c. de 1.5 c.à.c.pâte de gingembre et ailblanc de poulet
  2. Étape 2. Cook the chicken

    Cook the chicken in batches for 3-4 minutes per side until lightly charred and almost cooked through. Remove from the pan and set aside.

    blanc de poulet
  3. Étape 3. Bloom the cumin seeds

    In the same pan, melt half the butter over medium heat. Add the seeds and cook for 20-30 seconds until fragrant.

    beurre
  4. Étape 4. Cook the onion

    Add the onion and cook for 4-5 minutes until softened.

    oignon
  5. Étape 5. Add garlic and tomatoes

    Stir in the garlic and chopped tomatoes. Cook for 5-7 minutes until the tomatoes have broken down.

    ailtomate
  6. Étape 6. Add the sauce spices

    Add the tomato sauce, cashews, , , salt and stevia. Stir well and cook for another 2 minutes.

    sauce tomatenoix de cajousel0.5 c.à.c. de 1.5 c.à.c.stévia
  7. Étape 7. Simmer the sauce

    Pour in the water, bring to a gentle simmer and cook for 10-15 minutes until the cashews are soft and the flavours have developed.

    eau
  8. Étape 8. Blend the sauce

    Allow the sauce to cool slightly before carefully transferring it to a blender. Blend until completely smooth.

  9. Étape 9. Stir in chilli powder

    Return the blended sauce to the pan over medium heat with remaining butter. Stir in the Kashmiri chilli powder and simmer for 5 minutes until slightly thickened.

    beurrepoudre de chili
  10. Étape 10. Add the cream

    Add the light cooking cream, stirring until well combined. Simmer for 5 minutes.

    crème légère
  11. Étape 11. Add the fenugreek leaves

    Add the fenugreek leaves.

    The source offers 1 tsp fenugreek leaves as an alternative to fresh coriander if you can find them.
    coriandre
Voir l'original sur Instagram@brittanymccrystal

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