Guston

Creamy Butter Chicken

A high-protein butter chicken with a tomato-cashew sauce finished with cream.

In Guston öffnen
DE
  • 45 Min.
  • 45 Min. insgesamt
  • 4 Portionen
  • Schwierigkeit: mittel

Nährwertepro Portion

1 Portion ≈ 337 g

  • 410 kcal
  • Eiweiß: 39,6 g, 38 % der Kalorien
  • Fett: 22,7 g, 49 % der Kalorien
  • Kohlenhydr.: 14,2 g, 14 % der Kalorien

Aus den Zutaten berechnet.

Zutaten21

4 Portionen
  • 600g
  • 60g
  • 3.5TL
  • 1.5TL
  • 2.5TL
  • 1TL
  • 0.5TL
  • 1.5TL
  • 2TL
  • 30g
  • 1TL
  • 100g
  • 2Zehe
  • 150g
  • 0.3Tasse
  • 20g
  • 1TL
  • 50ml
  • 1.5TL
  • 200ml
  • nach Geschmack

Kochgeschirr

  • Rührschüssel
  • Bratpfanne
  • Standmixer

Enthält

MilchprodukteNüsse

Allergene werden automatisch erkannt und können unvollständig sein. Überprüfe immer die Zutaten.

Schritte11

  1. Schritt 1. Marinate the chicken

    In a bowl, combine the Greek yoghurt, paprika, black pepper, , cumin, turmeric, salt and ginger-garlic paste. Add the chicken and mix well until coated. Cover and refrigerate for at least 30 minutes.

    griechischer JoghurtPaprikapulver1.5 TL von 3.5 TLschwarzer PfefferKreuzkümmelKurkumaSalz1 TL von 1.5 TLIngwer-Knoblauch-PasteHähnchenbrust
  2. Schritt 2. Cook the chicken

    Cook the chicken in batches for 3-4 minutes per side until lightly charred and almost cooked through. Remove from the pan and set aside.

    Hähnchenbrust
  3. Schritt 3. Bloom the cumin seeds

    In the same pan, melt half the over medium heat. Add the cumin seeds and cook for 20-30 seconds until fragrant.

    Kreuzkümmelsamen
  4. Schritt 4. Cook the onion

    Add the onion and cook for 4-5 minutes until softened.

    Zwiebel
  5. Schritt 5. Add garlic and tomatoes

    Stir in the garlic and chopped tomatoes. Cook for 5-7 minutes until the tomatoes have broken down.

    KnoblauchTomate
  6. Schritt 6. Add the sauce spices

    Add the tomato sauce, cashews, , paprika, salt and . Stir well and cook for another 2 minutes.

    TomatensauceCashewnussPaprikapulver2 TL von 3.5 TLSalz0.5 TL von 1.5 TL
  7. Schritt 7. Simmer the sauce

    Pour in the water, bring to a gentle simmer and cook for 10-15 minutes until the cashews are soft and the flavours have developed.

    Wasser
  8. Schritt 8. Blend the sauce

    Allow the sauce to cool slightly before carefully transferring it to a blender. Blend until completely smooth.

  9. Schritt 9. Stir in chilli powder

    Return the blended sauce to the pan over medium heat with remaining . Stir in the Kashmiri chilli powder and simmer for 5 minutes until slightly thickened.

    Chilipulver
  10. Schritt 10. Add the cream

    Add the light cooking cream, stirring until well combined. Simmer for 5 minutes.

    leichte Sahne
  11. Schritt 11. Add the fenugreek leaves

    Add the fenugreek leaves.

    The source offers 1 tsp fenugreek leaves as an alternative to fresh coriander if you can find them.
    Koriander
Original auf Instagram ansehen@brittanymccrystal

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