Chikkar Chole
A Lahori-Punjabi street-food chickpea dish with a thick, mushy gravy finished with a ginger and green chili tadka.
Información nutricionalpor ración
- aproximadamente 226 kcal
- Proteínas: aproximadamente 6,3 g, 11 % de las calorías
- Grasas: aproximadamente 11,1 g, 42 % de las calorías
- Hidratos: aproximadamente 27,8 g, 47 % de las calorías
Sin contar: asafétida y Chana masala.
Ingredientes19
- 250g
- 150g
- 1ud
- 1pizca
- 80g
- 200g
- 15g
- 4ud
- 1.5cda
- 1cda
- 0.5cdta
- 2cdta
- 2cdta
- 1cda
- 1cdta
- 1pizca
- 1cdta
- al gusto
- al gusto
Utensilios de cocina
- Olla a presión
- Batidora de vaso
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos8
Paso 1. Soak the chickpeas
Soak the chickpeas overnight / 8 hrs. Drain & rinse well.
garbanzosPaso 2. Pressure cook the chana
Pressure cook the chana with the halved potato, bay leaf, a pinch of cooking soda, salt & enough water to cover — about 4–5 whistles on high, then simmer 5 minutes. Let the pressure release naturally.
garbanzospatatahoja de laurelbicarbonato de sodioChana masalaPaso 3. Blend the potato
Into a mixer add the potato, 1 tbsp of cooked chickpeas, curd & a splash of water — blend to a smooth puree.
patatayogurgarbanzosPaso 4. Cook the onion mixture
Heat mustard oil until smoking hot. Add onion, ginger & chopped green chilies & cook until golden.
aceite de mostazacebollajengibrechile2 ud de 4 udPaso 5. Add the spices
Add turmeric, red chili powder, coriander powder & . Mix well.
chile en polvosemillas de cilantrohojas de fenogrecoPaso 6. Cook the curd mix
Pour in the curd mix & cook, stirring, until the oil begins to separate from the gravy.
yogurPaso 7. Simmer until mushy
Add in the remaining cooked chickpeas and cooking liquid. Season with salt & sugar, & simmer a few minutes until thick & mushy — that's the chikkar.
garbanzosazúcarasafétidaPaso 8. Temper and garnish
Finish with a tadka of slit green chilies & ginger juliennes crackled in hot with kasuri methi and a pinch of hing, poured over. Garnish with coriander & serve.
chile2 ud de 4 udjengibresemillas de cilantrosal
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