Chikkar Chole
A Lahori-Punjabi street-food chickpea dish with a thick, mushy gravy finished with a ginger and green chili tadka.
Informació nutricionalper ració
- aproximadament 226 kcal
- Proteïnes: aproximadament 6,3 g, 11 % de les calories
- Greixos: aproximadament 11,1 g, 42 % de les calories
- Hidrats: aproximadament 27,8 g, 47 % de les calories
Sense comptar: asafètida i Chana masala.
Ingredients19
- 250g
- 150g
- 1ud
- 1pessic
- 80g
- 200g
- 15g
- 4ud
- 1.5cda
- 1cda
- 0.5cdta
- 2cdta
- 2cdta
- 1cda
- 1cdta
- 1pessic
- 1cdta
- al gust
- al gust
Estris de cuina
- Olla a pressió
- Batedora de got
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos8
Pas 1. Soak the chickpeas
Soak the chickpeas overnight / 8 hrs. Drain & rinse well.
cigronsPas 2. Pressure cook the chana
Pressure cook the chana with the halved potato, bay leaf, a pinch of cooking soda, salt & enough water to cover — about 4–5 whistles on high, then simmer 5 minutes. Let the pressure release naturally.
cigronspatatafulla de llorerbicarbonat de sodiChana masalaPas 3. Blend the potato
Into a mixer add the potato, 1 tbsp of cooked chickpeas, curd & a splash of water — blend to a smooth puree.
patataiogurtcigronsPas 4. Cook the onion mixture
Heat mustard oil until smoking hot. Add onion, ginger & chopped green chilies & cook until golden.
oli de mostassacebagingebrebitxo2 ud de 4 udPas 5. Add the spices
Add turmeric, red chili powder, coriander powder & . Mix well.
xile en polsllavors de coriandrefulles de fenigrecPas 6. Cook the curd mix
Pour in the curd mix & cook, stirring, until the oil begins to separate from the gravy.
iogurtPas 7. Simmer until mushy
Add in the remaining cooked chickpeas and cooking liquid. Season with salt & sugar, & simmer a few minutes until thick & mushy — that's the chikkar.
cigronssucreasafètidaPas 8. Temper and garnish
Finish with a tadka of slit green chilies & ginger juliennes crackled in hot with kasuri methi and a pinch of hing, poured over. Garnish with coriander & serve.
bitxo2 ud de 4 udgingebrellavors de coriandresal
Guston per a iPhone i Android
Desa aquesta recepta, cuina-la pas a pas i envia els ingredients a la teva llista de la compra.
