Hong Kong Style Mango Pancakes

Name: Hong Kong Style Mango Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 racions
Ingredients: 2 ud mango; 240 ml nata; 120 g farina de blat; 240 ml llet vegetal; 2 cda sucre

de Ma’ayan Moss@itsvegansis

Soft crepes filled with fresh mango and whipped cream

Obre a Guston

30 min
30 min en total
4 racions
Dificultat mitjana

Informació nutricionalper ració

1 ració ≈ 284 g

416 kcal
Proteïnes: 5,9 g, 6 % de les calories
Greixos: 21,2 g, 45 % de les calories
Hidrats: 52,9 g, 50 % de les calories

Calculat a partir dels ingredients.

Ràpid i fàcil #crepes #hong-kong-style #mango-pancakes

Conté

LactisBlat

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos7

Pas 1. Prepare the batter
Combine flour, plant milk, and sugar in a bowl. Whisk until smooth and no lumps remain.
farina de blatllet vegetalsucre
Pas 2. Sift the batter
Sift the batter through a fine-mesh strainer into a clean bowl to ensure a smooth, lump-free mixture.
Pas 3. Cook the crepes
Heat a non-stick pan over medium heat. Pour a ladleful of batter onto the pan, swirling to coat evenly. Cook until the edges lift and the surface sets, then carefully flip and cook briefly on the other side. Repeat with remaining batter.
The crepes should be very thin and soft, not browned.
Pas 4. Whip the cream
Whip the cream until stiff peaks form.
nata
Pas 5. Slice the mango
Peel and slice the into thin slices.
Pas 6. Assemble the pancakes
Place a crepe on a flat surface. Add a dollop of whipped cream in the center, top with slices. Fold the crepe over the filling, tucking in the sides to form a neat square or envelope shape.
Work quickly so the crepes stay soft.
nata
Pas 7. Serve
Serve immediately, or chill for 10-15 minutes for a firmer texture.