Guston

Healthier Air Fried Sweet Potato Fries

de liaslittlekitchen@liaslittlekitchen
CA

Crispy air fryer sweet potato fries, soaked in ice water and seasoned with paprika.

Obre a Guston
CA
  • 25 min
  • 25 min en total
  • 2 racions
  • Dificultat baixa

Informació nutricionalper ració

1 ració ≈ 159 g

  • 197 kcal
  • Proteïnes: 2,4 g, 5 % de les calories
  • Greixos: 6,9 g, 31 % de les calories
  • Hidrats: 32 g, 64 % de les calories

Calculat a partir dels ingredients.

Fregidora d'aireAperitiuRàpid i fàcil#healthier-fries

Ingredients6

2 racions
  • 300g
  • 1cda
  • al gust
  • al gust
  • al gust

Passos6

  1. Pas 1. Peel and cut potatoes

    Peel the sweet potatoes and cut them into fry-shaped sticks.

    moniato

  2. Pas 2. Soak in ice water

    Soak the sweet potato sticks in ice water for 30–60 minutes to remove excess starch for better texture.

    moniato

  3. Pas 3. Pat the fries dry

    Pat the sweet potato sticks until completely dry.

    moniato

  4. Pas 4. Coat with oil and starch

    Add olive oil and corn starch to the sweet potato sticks and toss to coat.

    moniatooli d'olivamaicena

  5. Pas 5. Season the fries

    Season with , pepper and paprika.

    pebre negrepebre vermell dolç

  6. Pas 6. Air fry the fries

    Air fry at 190c for 10-15 mins, depending on thickness. Mine took 10 mins.

    moniato
Veure l'original a Instagram@liaslittlekitchen

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