Tuna Chipotle High Protein Smash

Шаги8

1. 1

   Шаг 1. Boil the eggs

   Boil the eggs until cooked through.

   яйцо
2. 2

   Шаг 2. Peel and halve eggs

   Peel the boiled eggs and halve them.

   яйцо
3. 3

   Шаг 3. Cook the sweet corn

   Cook the sweet corn in a little oil in the pan until it takes on colour.

   кукуруза
4. 4

   Шаг 4. Dice the onion and coriander

   Finely dice the red onion and chop the fresh coriander.

   красный луккинза
5. 5

   Шаг 5. Combine the filling

   Add the tuna, corn, onion, coriander, grated cheese, eggs, black beans, chipotle sauce and a squeeze of lemon to a bowl and mix.

   тунецяйцокукурузакрасный луккинзасырчёрная фасольсоус чилилимон
6. 6

   Шаг 6. Smash the filling

   Smash the mixture together with a spoon until it holds.

   тунецяйцокукурузакрасный луккинзасырчёрная фасольсоус чилилимон
7. 7

   Шаг 7. Spread on toast

   Pile the filling onto the toasted sourdough bread.

   хлеб на закваске
8. 8

   Шаг 8. Wrap in tortilla

   Sprinkle cheese onto a tortilla, add the filling, fold and wrap it.

   тортильясыр