Tuna Chipotle High Protein Smash

Étapes8

1. 1

   Étape 1. Boil the eggs

   Boil the eggs until cooked through.

   œuf
2. 2

   Étape 2. Peel and halve eggs

   Peel the boiled eggs and halve them.

   œuf
3. 3

   Étape 3. Cook the sweet corn

   Cook the sweet corn in a little oil in the pan until it takes on colour.

   maïs
4. 4

   Étape 4. Dice the onion and coriander

   Finely dice the red onion and chop the fresh coriander.

   oignon rougecoriandre
5. 5

   Étape 5. Combine the filling

   Add the tuna, corn, onion, coriander, grated cheese, eggs, black beans, chipotle sauce and a squeeze of lemon to a bowl and mix.

   thonœufmaïsoignon rougecoriandrefromageharicots noirssauce chilicitron
6. 6

   Étape 6. Smash the filling

   Smash the mixture together with a spoon until it holds.

   thonœufmaïsoignon rougecoriandrefromageharicots noirssauce chilicitron
7. 7

   Étape 7. Spread on toast

   Pile the filling onto the toasted sourdough bread.

   pain au levain
8. 8

   Étape 8. Wrap in tortilla

   Sprinkle cheese onto a tortilla, add the filling, fold and wrap it.

   fromage