High protein street corn beef bowls

Шаги5

1. 1

   Шаг 1. Roast the potatoes

   19 мин

   Add the potato or sweet potato to a lined baking tray, drizzle with olive oil and season with salt, pepper, garlic powder, onion powder and paprika. Toss to coat and air fry at 200°C for 18-20 minutes, shaking halfway, or until golden and tender.

   Adjust the cooking time to suit your oven.

   бататоливковое маслосольчёрный перецчесночный порошоклуковый порошокпаприка
2. 2

   Шаг 2. Cook the corn

   5 мин

   Heat a little olive oil in a large frying pan over medium heat. Add the corn, season with salt & pepper and cook for around 5+ minutes, stirring occasionally, until golden and lightly charred.

   Let it sit between stirs so it gets golden bits.

   оливковое маслозамороженная кукурузасольчёрный перец
3. 3

   Шаг 3. Mix the street corn

   Transfer the corn to a large bowl. Add the sour cream, yoghurt or blended cottage cheese, spring onion, lime juice, parmesan and chilli lime seasoning. Mix well to combine.

   Blended cottage cheese can replace the Greek yoghurt.

   сметанагреческий йогуртзелёный луксок лаймапармезанприправа
4. 4

   Шаг 4. Brown the beef

   In the same pan, cook the beef mince over medium-high heat, breaking it up as it cooks. Once browned, stir through taco seasoning and a splash of water. Let it thicken slightly.

   говяжий фаршприправа
5. 5

   Шаг 5. Assemble the bowls

   Divide the roasted potato between bowls, top with the beef and street corn mixture, then finish with any extra toppings and another sprinkle of chilli lime seasoning. Enjoy!

   бататговяжий фаршприправаавокадокинзаострый мёд