High protein street corn beef bowls
Crispy roasted potatoes topped with taco-spiced beef and creamy street corn.
Información nutricionalpor ración
- aproximadamente 653 kcal
- Proteínas: aproximadamente 30,5 g, 19 % de las calorías
- Grasas: aproximadamente 37,7 g, 52 % de las calorías
- Hidratos: aproximadamente 48,6 g, 30 % de las calorías
Sin contar: maíz congelado.
Ingredientes19
- 800g
- 2cda
- al gusto
- al gusto
- al gusto
- al gusto
- al gusto
- 500g
- 1paquete
- 2taza
- 0.3taza
- 0.4taza
- 0.5taza
- 2cda
- 0.3taza
- al gusto
Utensilios de cocina
- Bandeja de horno
- Freidora de aire
- Sarténlarge
- Bollarge
Contiene
Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.
Pasos5
Paso 1. Roast the potatoes
Add the potato or sweet potato to a lined baking tray, drizzle with olive oil and season with , pepper, garlic powder, onion powder and paprika. Toss to coat and air fry at 200°C for 18-20 minutes, shaking halfway, or until golden and tender.
Adjust the cooking time to suit your oven.boniatoaceite de olivapimienta negraajo en polvocebolla en polvopimentónPaso 2. Cook the corn
Heat a little olive oil in a large frying pan over medium heat. Add the corn, season with & pepper and cook for around 5+ minutes, stirring occasionally, until golden and lightly charred.
Let it sit between stirs so it gets golden bits.aceite de olivamaíz congeladopimienta negraPaso 3. Mix the street corn
Transfer the corn to a large bowl. Add the sour cream, yoghurt or blended cottage cheese, spring onion, lime juice, parmesan and chilli lime seasoning. Mix well to combine.
Blended cottage cheese can replace the Greek yoghurt.crema agriayogur griegocebolla chinazumo de limaparmesanocondimentoPaso 4. Brown the beef
In the same pan, cook the beef mince over medium-high heat, breaking it up as it cooks. Once browned, stir through taco seasoning and a splash of water. Let it thicken slightly.
carne picada de terneracondimentoPaso 5. Assemble the bowls
Divide the roasted potato between bowls, top with the beef and street corn mixture, then finish with any extra toppings and another sprinkle of chilli lime seasoning. Enjoy!
boniatocarne picada de terneracondimentoaguacatecilantromiel picante
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