High protein street corn beef bowls

Étapes5

1. 1

   Étape 1. Roast the potatoes

   19 min

   Add the potato or sweet potato to a lined baking tray, drizzle with olive oil and season with salt, pepper, garlic powder, onion powder and paprika. Toss to coat and air fry at 200°C for 18-20 minutes, shaking halfway, or until golden and tender.

   Adjust the cooking time to suit your oven.

   patate doucehuile d'oliveselpoivre noirail en poudreoignon en poudre
2. 2

   Étape 2. Cook the corn

   5 min

   Heat a little olive oil in a large frying pan over medium heat. Add the corn, season with salt & pepper and cook for around 5+ minutes, stirring occasionally, until golden and lightly charred.

   Let it sit between stirs so it gets golden bits.

   huile d'olivemaïs surgeléselpoivre noir
3. 3

   Étape 3. Mix the street corn

   Transfer the corn to a large bowl. Add the sour cream, yoghurt or blended cottage cheese, spring onion, lime juice, parmesan and chilli lime seasoning. Mix well to combine.

   Blended cottage cheese can replace the Greek yoghurt.

   crème aigreyaourt grecoignon vertjus de citron vertassaisonnement
4. 4

   Étape 4. Brown the beef

   In the same pan, cook the beef mince over medium-high heat, breaking it up as it cooks. Once browned, stir through taco seasoning and a splash of water. Let it thicken slightly.

   bœuf hachéassaisonnement
5. 5

   Étape 5. Assemble the bowls

   Divide the roasted potato between bowls, top with the beef and street corn mixture, then finish with any extra toppings and another sprinkle of chilli lime seasoning. Enjoy!

   patate doucebœuf hachéassaisonnementavocatcoriandremiel pimenté