High Protein Green Pea Soup

Шаги8

1. 1

   Шаг 1. Preheat the oven

   Preheat oven to 400°F.

2. 2

   Шаг 2. Prepare the onion and garlic

   Quarter the large yellow onion and add it to a lined sheet pan with the garlic cloves.

   лукчеснок
3. 3

   Шаг 3. Season the vegetables

   Drizzle with olive oil and season with salt, black pepper, garlic powder and oregano or thyme.

   Thyme can be used instead of oregano.

   оливковое маслосольчёрный перецчесночный порошокорегано
4. 4

   Шаг 4. Roast the vegetables

   45 мин

   Roast for about 45-50 minutes until the onion is soft.

   лукчеснок
5. 5

   Шаг 5. Microwave the peas

   4 мин

   While the vegetables roast, microwave 16 oz (1 bag) frozen peas for 4 minutes.

   замороженный горошек
6. 6

   Шаг 6. Blend the soup

   Transfer the roasted onion and garlic to a blender. Add the hot peas, 2 packed cups fresh spinach, 4 cups hot bone broth, 2 servings cottage cheese, 2-3 tbsp fresh mint, the juice of 1/2 lemon, and a couple generous pinches of salt and pepper. Blend until smooth and creamy.

   лукчеснокзамороженный горошекшпинаткостный бульонзернёный творогмяталимонсольчёрный перец
7. 7

   Шаг 7. Adjust the seasoning

   Taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it.

   солькостный бульонмяталимон
8. 8

   Шаг 8. Serve the soup

   Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream.

   оливковое масломяталимон