High Protein Green Pea Soup

Passaggi8

1. 1

   Passaggio 1. Preheat the oven

   Preheat oven to 400°F.

2. 2

   Passaggio 2. Prepare the onion and garlic

   Quarter the large yellow onion and add it to a lined sheet pan with the garlic cloves.

   cipollaaglio
3. 3

   Passaggio 3. Season the vegetables

   Drizzle with olive oil and season with salt, black pepper, garlic powder and oregano or thyme.

   Thyme can be used instead of oregano.

   olio d'olivasalepepe neroaglio in polvereorigano
4. 4

   Passaggio 4. Roast the vegetables

   45 min

   Roast for about 45-50 minutes until the onion is soft.

   cipollaaglio
5. 5

   Passaggio 5. Microwave the peas

   4 min

   While the vegetables roast, microwave 16 oz (1 bag) frozen peas for 4 minutes.

   piselli surgelati
6. 6

   Passaggio 6. Blend the soup

   Transfer the roasted onion and garlic to a blender. Add the hot peas, 2 packed cups fresh spinach, 4 cups hot bone broth, 2 servings cottage cheese, 2-3 tbsp fresh mint, the juice of 1/2 lemon, and a couple generous pinches of salt and pepper. Blend until smooth and creamy.

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7. 7

   Passaggio 7. Adjust the seasoning

   Taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it.

   salebrodo di ossamentalimone
8. 8

   Passaggio 8. Serve the soup

   Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream.

   olio d'olivamentalimone