Guston
A one-tray baked feta chicken and pasta dish, split into four high-protein meal-prep portions.
Nutritionper serving
1 serving ≈ 382 g
- 560 kcal
- Protein: 51.5 g, 37% of calories
- Fat: 18.3 g, 30% of calories
- Carbs: 45.8 g, 33% of calories
Estimated from the ingredients.
Pasta
Casserole
Baking
One-Pan
Lunch
Dinner
High-Protein
Meal PrepIngredients9
- 650g
- 200g
- 200g
- 200g
- 200g
- 1tbsp
- 0.5pc
- 2clove
- to taste
Cookware
- Oven
- Baking dish
- Pot
Contains
DairyWheat
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps6
Step 1. Arrange chicken and feta
Place the , and in the baking dish.
Step 2. Bake the tray
Put the dish in the oven and bake until the chicken is cooked.
Chicken breastFetaCherry tomatoDried herbsStep 3. Boil the pasta
Boil the in a pot while the chicken cooks.
Step 4. Shred the chicken
Shred the baked chicken and with two forks, mixing them with the tomatoes.
Chicken breastStep 5. Add the pasta
Add the cooked to the dish and mix it through.
Step 6. Divide into portions
Divide the mixture into portions for the week.
Guston for iPhone and Android
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