Guston

One-Tray Chicken Pasta Bake

High-protein meal prep with chicken, feta, and cherry tomatoes—everything cooked together in one tray.

JACOB | ONLINE COACH 🦅
Prep
10m
Cook
35m
Steps
4
Servings
4
Difficulty
Easy
PastaCasseroleBakingOne-PanLunchDinnerHigh-ProteinMeal PrepWeeknight#easy-cleanup#one-tray

Method

  1. Step 1Prep the ingredients

    Preheat your oven to 200°C (400°F). Chop the onion and mince the garlic cloves.

    OnionGarlic
  2. Step 2Assemble the tray

    In a large baking tray, add the chicken breast, cherry tomatoes, chopped onion, minced garlic, pasta, and tomato pasta sauce. Drizzle with olive oil and sprinkle mixed herbs over the top.

    Chicken breastCherry tomatoOnionGarlicPastaTomato pasta sauceOlive oilMixed herbs
  3. Step 3Add feta and bake35 min

    Top with the feta cheese. Pour enough water over the pasta to just cover it (approximately 400-500ml). Bake in the preheated oven for 30-35 minutes until the chicken is cooked through and the pasta is tender.

    Note

    Check that the pasta is fully submerged in liquid before baking to ensure it cooks evenly.

    FetaPasta
  4. Step 4Toss and serve

    Remove from the oven, give everything a good toss to combine, and portion into 4 meal-prep containers. Let cool before refrigerating.

    Note

    Store in airtight containers in the fridge for up to 4 days.