Feta chicken pasta bake

Name: Feta chicken pasta bake
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Ingredients: 650 g Chicken breast; 200 g Feta; 200 g Cherry tomato; 200 g Tomato sauce; 200 g Pasta; 1 tbsp Olive oil; 0.5 pc Onion; 2 clove Garlic; Dried herbs to taste

A one-tray baked feta chicken and pasta dish, split into four high-protein meal-prep portions.

JACOB | ONLINE COACH 🦅

Prep: 10m
Cook: 40m
Steps: 6
Servings: 4
Difficulty: Easy

Meal Prep #feta-chicken-bake

Method

Step 1Arrange chicken and feta
Place the chicken breast, feta and cherry tomatoes in the baking dish.
Chicken breastFetaCherry tomato
Step 2Bake the tray
Put the dish in the oven and bake until the chicken is cooked.
Chicken breastFetaCherry tomatoDried herbs
Step 3Boil the pasta
Boil the pasta in a pot while the chicken cooks.
Pasta
Step 4Shred the chicken
Shred the baked chicken and feta with two forks, mixing them with the tomatoes.
Chicken breastFeta
Step 5Add the pasta
Add the cooked pasta to the dish and mix it through.
Pasta
Step 6Divide into portions
Divide the mixture into portions for the week.