Jamaican Oxtail Stew

Réalisation

1. 01
   Étape 1Prepare the oxtail

   Rinse oxtail under running water. Cut oxtail between the bones into individual pieces.

   queue de bœuf
2. 02
   Étape 2Clean with lime

   Rub oxtail pieces with lime to clean.

   queue de bœufcitron vert
3. 03
   Étape 3Season the oxtail2h

   Drizzle browning over oxtail. Add chopped white onion, green onion, garlic, ginger, chopped scotch bonnet (1 piece), chopped bell pepper, allspice, salt, and pepper. Mix thoroughly to coat all pieces. Refrigerate for a couple of hours.

   queue de bœufBrowningoignonoignon vertailgingembrepiment Scotch bonnet1 pc de 2 pcpoivronpiment de la Jamaïqueselpoivre noir
4. 04
   Étape 4Sear the oxtail

   Heat avocado oil and brown sugar in a large pot over medium-high heat. Sear oxtail pieces on two sides until deeply browned.

   queue de bœufhuile d'avocatcassonade
5. 05
   Étape 5Add vegetables back

   Add the roasted vegetable mixture from the marinade back into the pot with the seared oxtail.

6. 06
   Étape 6Braise the oxtail

   Add beef broth, thyme, soy sauce, remaining whole scotch bonnet, and ketchup. Bring to a boil, then reduce heat and simmer covered until oxtail is tender.

   piment Scotch bonnet1 pc de 2 pcbouillon de bœufthymsauce sojaketchup
7. 07
   Étape 7Add the beans

   Drain and rinse white kidney beans. Add to the pot and simmer for a few more minutes to heat through.

   Note

   Butter beans are traditional but white kidney beans work well too.

   haricots cannellini
8. 08
   Étape 8Serve

   Serve oxtail stew over rice.