Jamaican Oxtail Stew

Zubereitung

1. 01
   Schritt 1Prepare the oxtail

   Rinse oxtail under running water. Cut oxtail between the bones into individual pieces.

   Ochsenschwanz
2. 02
   Schritt 2Clean with lime

   Rub oxtail pieces with lime to clean.

   OchsenschwanzLimette
3. 03
   Schritt 3Season the oxtail2h

   Drizzle browning over oxtail. Add chopped white onion, green onion, garlic, ginger, chopped scotch bonnet (1 piece), chopped bell pepper, allspice, salt, and pepper. Mix thoroughly to coat all pieces. Refrigerate for a couple of hours.

   OchsenschwanzBrowningZwiebelFrühlingszwiebelKnoblauchIngwerScotch-Bonnet-Chili1 Stk von 2 StkPaprikaPimentSalzschwarzer Pfeffer
4. 04
   Schritt 4Sear the oxtail

   Heat avocado oil and brown sugar in a large pot over medium-high heat. Sear oxtail pieces on two sides until deeply browned.

   OchsenschwanzAvocadoölbrauner Zucker
5. 05
   Schritt 5Add vegetables back

   Add the roasted vegetable mixture from the marinade back into the pot with the seared oxtail.

6. 06
   Schritt 6Braise the oxtail

   Add beef broth, thyme, soy sauce, remaining whole scotch bonnet, and ketchup. Bring to a boil, then reduce heat and simmer covered until oxtail is tender.

   Scotch-Bonnet-Chili1 Stk von 2 StkRinderbrüheThymianSojasauceKetchup
7. 07
   Schritt 7Add the beans

   Drain and rinse white kidney beans. Add to the pot and simmer for a few more minutes to heat through.

   Hinweis

   Butter beans are traditional but white kidney beans work well too.

   Cannellini-Bohnen
8. 08
   Schritt 8Serve

   Serve oxtail stew over rice.