Guston
A spiced paneer and vegetable biryani layered over basmati rice and finished with fried onions and herbs.
Informació nutricionalper ració
- aproximadament 843 kcal
- Proteïnes: aproximadament 26 g, 12 % de les calories
- Greixos: aproximadament 25,7 g, 28 % de les calories
- Hidrats: aproximadament 126,3 g, 60 % de les calories
Sense comptar: mongetes, puré de tomàquet i Biryani masala.
Índia
Dinar
Sopar
PicantIngredients22
- 50g
- 50g
- 50g
- 50g
- 2cdta
- 1cdta
- 3ud
- 2
- 30ml
- 150g
- 0.5tassa
- 1tassa
- 1tassa
- 1tassa
- 400g
- 1tassa
- 2cda
- 5ud
- al gust
- 800g
- al gust
- al gust
Estris de cuina
- Olla
Conté
Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.
Passos10
Pas 1. Heat oil with spices
Heat the oil in a pan and add the whole spices.
oli vegetalllavors de comípebre negreanís estrellatbranca de canyellaPas 2. Fry the onions
Add the sliced onions and fry them until softened and golden.
cebaPas 3. Add the vegetables
Add the peas, carrot and beans and stir them into the onions.
pèsolpastanagamongetesPas 4. Add the tomato puree
Pour in the tomato puree and cook the mixture down.
puré de tomàquetPas 5. Add broccoli and masala
Add the broccoli, and , then stir and cook.
bròquilPas 6. Add paneer and capsicum
Add the cubes and capsicum and stir them through the masala.
pebrotPas 7. Drain the cooked rice
Cook the rice in water, then drain it in a strainer.
Pas 8. Layer rice over curry
Spread the drained rice evenly over the paneer masala.
arròs basmatiPas 9. Garnish with herbs
Scatter fried onions and chopped mint and coriander over the rice.
mentacoriandrePas 10. Plate and serve
Serve the biryani from the pan onto plates.
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