Guston

A gluten-free millet soup with jowar flour, curd, carrot and spring onion, finished with a tempered ghee and cumin base.

Obre a Guston
CA
  • 25 min
  • 25 min en total
  • 2 racions
  • Dificultat baixa

Ingredients11

2 racions
  • 1cda
  • 2gra
  • 1ud
  • 150g

Estris de cuina

  • Olla

Conté

Lactis

Els al·lèrgens es detecten automàticament i poden ser incomplets: revisa sempre els ingredients.

Passos9

  1. Pas 1. Heat the ghee

    Melt the in a pan.

  2. Pas 2. Temper cumin and ajwain

    Add the jeera and to the hot ghee.

    llavors de comí
  3. Pas 3. Add garlic and chilli

    Add the garlic, green chilli and ginger to the pan.

    allbitxogingebre
  4. Pas 4. Toast the jowar flour

    Add the jowar atta and stir it into the aromatics.

    Jowar flour
  5. Pas 5. Add water

    Pour in the water and stir until smooth.

    aigua
  6. Pas 6. Stir in curd

    Add the dahi and mix it into the soup.

    iogurt
  7. Pas 7. Add grated carrot

    Grate the carrot and add it to the soup.

    pastanaga
  8. Pas 8. Add spring onion

    Add the chopped spring onion on top of the soup.

    ceba tendra
  9. Pas 9. Serve the soup

    Ladle the soup into a bowl and serve.

Veure l'original a Instagram@dynamic_diet

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Obre a Guston