Guston
Crispy air-fried chicken bites tossed in a sweet-spicy gochujang glaze, served with rice for meal prep.
Nutritionper serving
- approximately 1,055 kcal
- Protein: approximately 60.5 g, 23% of calories
- Fat: approximately 6.3 g, 5% of calories
- Carbs: approximately 184.7 g, 71% of calories
Not counted: Cooking spray.
Korean
Bowl
Air-Fryer
Lunch
Dinner
High-Protein
Meal PrepIngredients20
- 720g
- 0.5tsp
- 0.5tsp
- 0.5tsp
- 20g
- 20g
- 150ml
- 1pc
- to taste
- 165g
- 2.5tsp
- 20g
- 50g
- 1tsp
- 1tsp
- 100ml
- 640g
- to taste
- to taste
Cookware
- Air fryer
- Frying pan
Contains
Allergens are auto-detected and may be incomplete. Always double-check the ingredients.
Steps7
Step 1. Season the chicken
Add , and , diced , diced , , one and a little to the diced , and mix.
Step 2. Coat the chicken
Add to a bowl and coat every piece of chicken evenly.
Chicken breastStep 3. Spray the chicken
the coated chicken generously with light cooking oil spray.
Chicken breastStep 4. Air fry the chicken
Air fry or oven bake the chicken until golden brown and crispy.
Flip halfway through cooking.Chicken breastStep 5. Make the glaze
In a pan on low heat, add equal parts and , then chilli or paste, natural , more and , and , and mixed with water to thicken. Mix until the sauce is sweet and thick.
Step 6. Toss the chicken in glaze
Add the crispy chicken back into the sauce and mix well to coat it completely.
Chicken breastStep 7. Divide into servings
Divide into four equal servings with , and top with and green onion.
Sides and toppings can be swapped to taste.Scallion
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