Guston

A low-carb sandwich with a crispy, cheesy chicken-crust waffle filled with lettuce, tomato and Caesar dressing.

  • 20 min
  • 20 min total
  • 2 servings
  • Easy difficulty

Nutritionper serving

  • approximately 303 kcal
  • Protein: approximately 40 g, 54% of calories
  • Fat: approximately 12.5 g, 38% of calories
  • Carbs: approximately 6.2 g, 8% of calories

Not counted: Caesar dressing.

Ingredients6

2 servings
  • 300g
  • 30g
  • 1pc
  • 2pc

Cookware

  • Waffle iron
  • Mixing bowl

Contains

DairyEggsFishMustard

Allergens are auto-detected and may be incomplete. Always double-check the ingredients.

Steps3

  1. Step 1. Mix the chicken base

    Combine the shredded , shredded and in a bowl and mix until evenly combined.

  2. Step 2. Cook the chicken waffles

    Spread the mixture onto the waffle iron and cook until golden and crispy.

    CheeseEgg
  3. Step 3. Assemble the sandwiches

    Layer , and slices onto a chicken waffle, then top with a second waffle.

View original on Instagram@healthy_lifestyle0023

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