Guston
A red lentil soup with drumstick pods, onion, ginger and tomato, pressure-cooked and blended smooth.
India
Sopa
Almuerzo
Reconfortante
Alta en proteínasIngredientes9
- 4ud
- 60g
- 1mediano
- al gusto
- 1cda
- 1L
- al gusto
Utensilios de cocina
- Olla a presión
- Batidora de mano
- Tamiz
Pasos11
Paso 1. Cut the drumstick
Trim the drumstick pods and cut them into short pieces.
moringaPaso 2. Wash the lentils
Rinse the red lentils in water until the water runs clearer.
lentejas rojasPaso 3. Heat the oil
Pour the into the pot and let it heat.
Paso 4. Add ginger and onion
Add the ginger and the chopped onion to the pot.
jengibrecebollaPaso 5. Add tomato and lentils
Add the chopped tomato and the red lentils to the pot.
tomatelentejas rojasPaso 6. Add drumstick and salt
Add the drumstick pieces and , then mix in the spices.
moringaPaso 7. Add the water
Pour in the water.
aguaPaso 8. Pressure cook the soup
Close the pressure cooker and cook until the lentils and drumstick are soft.
Paso 9. Blend the soup
Blend the cooked soup until smooth.
Paso 10. Strain the soup
Strain the soup through a sieve.
Paso 11. Garnish and serve
Serve the soup in a bowl topped with fresh .
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