Guston

A red lentil soup with drumstick pods, onion, ginger and tomato, pressure-cooked and blended smooth.

In Guston öffnen
DE
  • 45 Min.
  • 45 Min. insgesamt
  • 4 Portionen
  • Schwierigkeit: leicht

Zutaten9

4 Portionen
  • 4Stk
  • 60g
  • 1mittelgroße
  • nach Geschmack
  • 1EL
  • 1L
  • nach Geschmack

Kochgeschirr

  • Schnellkochtopf
  • Stabmixer
  • Sieb

Schritte11

  1. Schritt 1. Cut the drumstick

    Trim the drumstick pods and cut them into short pieces.

    Moringa
  2. Schritt 2. Wash the lentils

    Rinse the red lentils in water until the water runs clearer.

    rote Linsen
  3. Schritt 3. Heat the oil

    Pour the into the pot and let it heat.

  4. Schritt 4. Add ginger and onion

    Add the ginger and the chopped onion to the pot.

    IngwerZwiebel
  5. Schritt 5. Add tomato and lentils

    Add the chopped tomato and the red lentils to the pot.

    Tomaterote Linsen
  6. Schritt 6. Add drumstick and salt

    Add the drumstick pieces and salt, then mix in the spices.

    MoringaSalz
  7. Schritt 7. Add the water

    Pour in the water.

    Wasser
  8. Schritt 8. Pressure cook the soup

    Close the pressure cooker and cook until the lentils and drumstick are soft.

  9. Schritt 9. Blend the soup

    Blend the cooked soup until smooth.

  10. Schritt 10. Strain the soup

    Strain the soup through a sieve.

  11. Schritt 11. Garnish and serve

    Serve the soup in a bowl topped with fresh cilantro.

    Koriander
Original auf Instagram ansehen@mymom_taughtmethis

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In Guston öffnen