Menemen
Turkish-style scrambled eggs with tomatoes and peppers
Nährwertepro Portion
1 Portion ≈ 364 g
- 430 kcal
- Eiweiß: 16,5 g, 15 % der Kalorien
- Fett: 31,1 g, 64 % der Kalorien
- Kohlenhydr.: 22,5 g, 21 % der Kalorien
Aus den Zutaten berechnet.
Zutaten10
- 240g
- 200g
- 4Stk
- nach Geschmack
- 60g
- 2EL
- 15g
- nach Geschmack
- nach Geschmack
Enthält
Allergene werden automatisch erkannt und können unvollständig sein. Überprüfe immer die Zutaten.
Schritte7
Schritt 1. Roast the peppers
Roast the bell peppers (whole or halved) until the skin is charred and blistered. Peel off the skins once cool and dice the peppers.
The video shows roasted peppers being peeled; you can also use jarred roasted peppers to save time.PaprikaSchritt 2. Dice the tomatoes
Peel and dice the tomatoes into small cubes.
TomateSchritt 3. Sauté the aromatics
Heat the oil and in a wide pan over medium heat. Add the diced onion (if using) and cook until softened and translucent.
Onion is optional. Traditional menemen is sometimes made without it—your choice.OlivenölZwiebelSchritt 4. Cook the peppers and tomatoes
Add the roasted peppers and diced tomatoes to the pan. Season with salt and pepper, and cook, stirring occasionally, until the tomatoes break down and the mixture becomes slightly saucy.
PaprikaTomateSalzschwarzer PfefferSchritt 5. Add the eggs
Crack the eggs directly into the pan over the tomato-pepper mixture. Gently stir to scramble the eggs into the sauce, or leave them more intact if you prefer a runny yolk style.
Some cooks scramble the eggs completely, others let them set in pools—both are traditional.EiSchritt 6. Finish with cheese
Once the eggs are just set, crumble or cube the cheese over the top and fold it in gently. Remove from heat.
White cheese (like feta or Turkish beyaz peynir) is classic. Use as much or as little as you like.KäseSchritt 7. Serve with bread
Serve immediately, scooping the menemen with plenty of fresh bread.
A crusty loaf or Turkish pide both work beautifully for mopping up the sauce.Brot
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