High-Protein Veg Manchurian

Шаги10

1. 1

   Шаг 1. Soak the soy chunks

   15 мин

   Soak 60 g soy chunks in boiling water for 15 minutes.

   соевое мясо
2. 2

   Шаг 2. Drain and chop soy

   Drain, squeeze well, rinse 2–3 times, drain again, and finely chop or mince the soy chunks.

   соевое мясо
3. 3

   Шаг 3. Mix the vegetables

   In a bowl, add finely chopped cabbage, carrot, and onion.

   капустаморковьлук
4. 4

   Шаг 4. Season the mixture

   Add the chopped soy along with coconut aminos, dark soy sauce, garlic, black pepper, red chilli sauce, and salt.

   соевое мясококосовый соус аминоссоевый соусчеснокчёрный перецсоус чилисоль
5. 5

   Шаг 5. Bind with flour and starch

   Add rice flour and potato starch and mix until the mixture binds together.

   If planning to freeze, squeeze out a little excess water from the vegetables first.

   рисовая мукакартофельный крахмал
6. 6

   Шаг 6. Cook the balls

   Shape into balls and cook in a lightly greased pan on medium heat until golden and cooked through.

7. 7

   Шаг 7. Sauté the aromatics

   In a pan, sauté garlic, ginger, chopped onion, and chopped capsicum.

   растительное маслочеснокимбирьлукболгарский перец
8. 8

   Шаг 8. Add the sauce ingredients

   Add coconut aminos, a little soy sauce, red chilli sauce, water, and a little potato starch slurry.

   кокосовый соус аминоссоевый соуссоус чиливодакартофельный крахмал
9. 9

   Шаг 9. Thicken the sauce

   Cook until the sauce thickens slightly.

10. 10

    Шаг 10. Toss and serve

    Turn off the flame, add the prepared Manchurian balls, toss gently, garnish with spring onions, and serve hot.

    зелёный лук