High-Protein Veg Manchurian

Étapes10

1. 1

   Étape 1. Soak the soy chunks

   15 min

   Soak 60 g soy chunks in boiling water for 15 minutes.

   protéines de soja texturées
2. 2

   Étape 2. Drain and chop soy

   Drain, squeeze well, rinse 2–3 times, drain again, and finely chop or mince the soy chunks.

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3. 3

   Étape 3. Mix the vegetables

   In a bowl, add finely chopped cabbage, carrot, and onion.

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4. 4

   Étape 4. Season the mixture

   Add the chopped soy along with coconut aminos, dark soy sauce, garlic, black pepper, red chilli sauce, and salt.

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5. 5

   Étape 5. Bind with flour and starch

   Add rice flour and potato starch and mix until the mixture binds together.

   If planning to freeze, squeeze out a little excess water from the vegetables first.

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6. 6

   Étape 6. Cook the balls

   Shape into balls and cook in a lightly greased pan on medium heat until golden and cooked through.

7. 7

   Étape 7. Sauté the aromatics

   In a pan, sauté garlic, ginger, chopped onion, and chopped capsicum.

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8. 8

   Étape 8. Add the sauce ingredients

   Add coconut aminos, a little soy sauce, red chilli sauce, water, and a little potato starch slurry.

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9. 9

   Étape 9. Thicken the sauce

   Cook until the sauce thickens slightly.

10. 10

    Étape 10. Toss and serve

    Turn off the flame, add the prepared Manchurian balls, toss gently, garnish with spring onions, and serve hot.

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