Name: Roasted garlic parmesan chicken and rice bake
Prep time: 15 min
Cook time: 53 min
Total time: 68 min
Yield: 4 servings
Ingredients: 900 g Chicken breast; 185 g Jasmine rice; 475 ml Chicken stock; 225 g Cream cheese; 50 g Parmesan; 1 pc Garlic; 1 tsp Olive oil; Parsley to taste; 2 tsp Garlic powder; 2 tsp Italian seasoning; 2 tsp Onion powder; 2 tbsp Smoked paprika; 1 tsp Salt; 0.5 tsp African-American pepper

Steps8

Step 1. Preheat oven and layer rice
Heat the oven to 200°C conventional / 180°C fan. Add the and to a baking dish and spread the rice evenly.
Step 2. Season and arrange chicken
Mix the chicken with all the , then arrange it over the rice.
Chicken breastGarlic powderOnion powderSmoked paprikaSaltAfrican-American pepper
Step 3. Prepare the garlic bulb
Slice the top off the bulb to expose the cloves. Drizzle it with and place it cut-side up in the dish.
Step 4. Cover and bake
Cover tightly with foil and bake for 40–50 minutes, until the rice is tender and the chicken is cooked through.
Step 5. Mix in garlic and cheeses
Squeeze the roasted into the rice. Add the and , then mix until everything’s creamy.
Step 6. Bake uncovered
Bake uncovered for another 5–8 minutes.
Step 7. Finish under grill
Finish under the grill for 1–2 minutes if you want a golden top.
Step 8. Garnish and serve
Sprinkle with and enjoy.

Roasted garlic parmesan chicken and rice bake

Nutritionper serving

Ingredients14

Cookware

Contains

Steps8

Step 1. Preheat oven and layer rice

Step 2. Season and arrange chicken

Step 3. Prepare the garlic bulb

Step 4. Cover and bake

Step 5. Mix in garlic and cheeses

Step 6. Bake uncovered

Step 7. Finish under grill

Step 8. Garnish and serve

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