Speedy garlic, tomato & olive pasta
A quick, savoury spaghetti with garlicky tomato, olives, lemon and basil, served with griddled asparagus.
Informació nutricionalper ració
- aproximadament 819 kcal
- Proteïnes: aproximadament 23,1 g, 11 % de les calories
- Greixos: aproximadament 37,7 g, 40 % de les calories
- Hidrats: aproximadament 105,7 g, 49 % de les calories
Sense comptar: Banana shallot i Double concentrate tomato purée.
Ingredients17
- 200g
- 4cda
- 100g
- 1ud
- 4gra
- 1manat
- 2cda
- 0.5cdta
- 1cdta
- 1ud
- 400g
- 1pessic
- 1manat
- 15g
- al gust
- al gust
- al gust
Estris de cuina
- Olla
- Paella
- Planxa estriada
Conté
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Passos7
Pas 1. Boil the pasta
Boil your pasta in salted water until al dente.
espaguetisalPas 2. Soften the aromatics
Warm your olive oil in a non-stick frying pan on a medium heat. Add your olives, , garlic, basil stems, chilli flakes, oregano and lemon zest. Season with and pepper, allowing to soften for 2 minutes.
oli d'olivaolives verdesallalfàbregaflocs de xileherbes sequesllimonapebre negrePas 3. Cook the tomato purée
Squeeze in your tomato , stir and allow to cook out for 2-3 minutes.
Pas 4. Simmer the sauce
Pour over your chopped tomatoes, season with more , pepper and a pinch of sugar. Increase the heat, allow to cook off for 3-5 minutes.
tomàquet trituratsucrepebre negrePas 5. Combine pasta and sauce
Drain your , reserving a small bowl of pasta water, then add to the sauce with a little pasta water, stirring well to finish cooking the pasta and fully coat.
espaguetiPas 6. Griddle the asparagus
For the asparagus, heat a griddle pan until smoking. Season the asparagus with and pepper, drizzle with a little olive oil to coat, then griddle for 1-2 minutes on each side until nicely charred.
espàrrecpebre negreoli d'olivaPas 7. Serve the pasta
Get the pasta into bowls. Top with the asparagus, grate over some parmesan if you like and finish with more olive oil and fresh basil.
parmesàalfàbregaoli d'oliva
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