High-Protein Sweet Potato Empanadas

Шаги9

1. 1

   Шаг 1. Add beef to crockpot

   Add the beef, beef stock, onion, garlic, cilantro, bay leaves, and seasonings to your crockpot.

   говядина для тушенияговяжий бульонкрасный лукчесноклавровый листкинзапаприказираореганосольчёрный перец
2. 2

   Шаг 2. Cook beef on low

   7 ч

   Cook on LOW for 6–8 hours or until fork-tender.

   говядина для тушения
3. 3

   Шаг 3. Shred the beef

   Remove the beef and shred with two forks.

   говядина для тушения
4. 4

   Шаг 4. Sauté the beef filling

   Sauté diced onion, tomato, bell peppers in a little olive oil. Add the shredded beef and a little reserved cooking liquid. Cook until flavorful and not watery.

   красный лукболгарский перецпомидороливковое маслоговядина для тушения
5. 5

   Шаг 5. Make the dough

   For the dough, mash the cooked sweet potato, blend the cottage cheese, and combine with Harina PAN and salt. Mix until a soft dough forms.

   бататзернёный творогкукурузная мукасоль
6. 6

   Шаг 6. Divide the dough

   Divide the dough into 8 portions and flatten each one into a circle.

7. 7

   Шаг 7. Fill the empanadas

   Fill some with shredded beef and others with mozzarella. Fold in half and seal the edges with a fork.

   говядина для тушениямоцарелла
8. 8

   Шаг 8. Make pico de gallo

   Prepare the pico de gallo by combining the diced tomato, red onion, cilantro, lime juice, olive oil, salt, and pepper.

   помидоркрасный луккинзалаймоливковое маслосольчёрный перец
9. 9

   Шаг 9. Bake the empanadas

   25 мин

   Place empanadas on a parchment-lined baking sheet and bake at 375°F for 25 minutes or until golden brown. No flipping needed!

   No flipping needed.