Guston

Dump & Bake Smothered Chicken

Tender chicken thighs and carrots baked in a rich homemade broth gravy, served over mashed potatoes or rice.

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ES
  • 1 h 25 min
  • 1 h 25 min en total
  • 4 raciones
  • Dificultad baja

Información nutricionalpor ración

1 ración ≈ 437 g

  • 536 kcal
  • Proteínas: 45,9 g, 35 % de las calorías
  • Grasas: 32,3 g, 55 % de las calorías
  • Hidratos: 14,1 g, 11 % de las calorías

Calculado a partir de los ingredientes.

Ingredientes14

4 raciones
  • 2lb
  • 2cda
  • al gusto
  • al gusto
  • al gusto
  • al gusto
  • al gusto
  • al gusto
  • 1ramita
  • 2cda
  • 480ml
  • 250g
  • 2cda
  • 2cda

Utensilios de cocina

  • Fuente para horno
  • Horno

Contiene

ApioLácteos

Los alérgenos se detectan automáticamente y pueden ser incompletos: revisa siempre los ingredientes.

Pasos6

  1. Paso 1. Arrange chicken and carrots

    Preheat oven to 350°F. Add chicken thighs and carrots to a baking dish.

    contramuslo de pollozanahoria
  2. Paso 2. Season the chicken

    Drizzle with olive oil and season generously with , pepper, garlic powder, onion powder, paprika, and Cajun seasoning if using.

    Season heavily, since the seasonings are where the flavor comes from.
    aceite de olivapimienta negraajo en polvocebolla en polvopimentóncondimento cajúncontramuslo de pollozanahoria
  3. Paso 3. Add broth and bake covered

    Add rosemary, butter, and chicken broth. Cover tightly with foil and bake at 350°F for approximately 50 minutes.

    romeromantequillacaldo de pollo
  4. Paso 4. Pour off the broth

    Remove from oven and carefully pour just the broth into a separate bowl or measuring cup.

    caldo de pollo
  5. Paso 5. Thicken the gravy

    Mix 2 tbsp cornstarch with 2 tbsp cold water to make a slurry. Stir the slurry into the hot broth until well combined, then pour everything back over the chicken and veggies.

    For a thicker gravy, use 3 tbsp cornstarch and 3 tbsp water instead.
    maicenaaguacaldo de pollo
  6. Paso 6. Bake until thickened

    Return to the oven uncovered at 400°F for approximately 20 minutes, or until the gravy has thickened and the chicken is tender and fully cooked (165°F internally).

    contramuslo de pollo
Ver original en Instagram@tastewithnicki

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