Smashed falafel tacos

Pasos5

1. 1

   Paso 1. Make falafel mixture

   In a food processor, blitz chickpeas, parsley, cilantro, garlic cloves, onion, flour, lemon juice, cumin, cayenne, salt, and pepper until it forms a chunky paste. Divide it into 4 balls or patties about 1/3 cup each.

   garbanzosperejilajocebollaharina de trigozumo de limóncomino molidopimienta cayenapimienta negra
2. 2

   Paso 2. Cook smashed falafel tacos

   3m 30s

   Heat coconut oil in a skillet on medium heat so it forms a shallow layer. Once hot, add a falafel patty and place a tortilla on top. Use a lid or grill press to smash it down into a thin layer. Cook for 3-4 minutes. Flip and cook the other side for about 30 seconds. Repeat for 4 tacos (or do multiple at once).

   You can cook multiple tacos at once if your pan is large enough

   aceite de cocotortilla de trigo
3. 3

   Paso 3. Make cucumber tomato salad

   Combine cucumber, tomatoes, red onion, olive oil, red wine vinegar, and salt.

   pepinotomatecebolla rojaaceite de olivavinagre de vino tinto
4. 4

   Paso 4. Make tzatziki

   Whisk together grated cucumber (squeeze out moisture first), Greek yogurt, garlic, lemon juice, dill, olive oil, salt and pepper.

   pepinoyogur griegoajozumo de limóneneldoaceite de olivapimienta negra
5. 5

   Paso 5. Assemble the tacos

   Assemble the tacos with shredded lettuce, tomato cucumber salad, and tzatziki.

   lechuga